Metabolic Bodyweight and Kettlebell Complex for A Short Workout

By Luka Hocevar

	Intermediate (2-3 years)
	11 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Here is a Metabolic Workout using only your bodyweight and one kettlebell. You can do this if you have very limited time to do a workout. Very simple yet very effective workout.

Description

Media

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Day 1

Push Up on KB

Jump In

KB Clean to Forward Lunge

KB Clean To Squat Thrust

Repeat on other side

Repeat on both sides for 5 reps. This is one set. Complete 6-8 sets with a 90-second break for a full workout.

Exercise	Sets	Reps	Rest
Circuit #1 - 6-8 rounds Rest 90s between rounds
1A.Close Grip Kettlebell Push Up	6-8 rounds	1 reps	0s
1B.Kettlebell Clean to Forward Lunge	6-8 rounds	1 reps	0s
1C.Kettlebell Clean to Squat to Press	6-8 rounds	1 reps	90s

Date Created: 3/7/2021, UTC

Last Updated: 3/7/2021, UTC

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