Free personalized workout plan

Metabolic Bodyweight and Kettlebell Complex for A Short Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
42 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Kettlebell
Description

Here is a Metabolic Workout using only your bodyweight and one kettlebell. You can do this if you have very limited time to do a workout. Very simple yet very effective workout.

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Media

Week 1


Push Up on KB

Jump In

KB Clean to Forward Lunge

KB Clean To Squat Thrust

Repeat on other side


Repeat on both sides for 5 reps. This is one set. Complete 6-8 sets with a 90-second break for a full workout.

ExerciseSetsRepsRest
Circuit1A. Close Grip Kettlebell Push Up
Close Grip Kettlebell Push Up demonstrationPlay Close Grip Kettlebell Push Up demonstration
6 - 8190s
1B. Kettlebell Clean to Forward Lunge
Kettlebell Clean to Forward Lunge
6 - 8190s
1C. Kettlebell Clean to Squat to Press
Kettlebell Clean to Squat to Press
6 - 8190s

Date Created: 3/7/2021, UTC


Last Updated: 3/7/2021, UTC

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