Free personalized workout plan
|Beginner (1-2 years)|
|42 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body|
Here is a Metabolic Workout using only your bodyweight and one kettlebell. You can do this if you have very limited time to do a workout. Very simple yet very effective workout.
Push Up on KB
KB Clean to Forward Lunge
KB Clean To Squat Thrust
Repeat on other side
Repeat on both sides for 5 reps. This is one set. Complete 6-8 sets with a 90-second break for a full workout.
|Circuit||1A. Close Grip Kettlebell Push Up||6 - 8||1||90s|
|1B. Kettlebell Clean to Forward Lunge||6 - 8||1||90s|
|1C. Kettlebell Clean to Squat to Press||6 - 8||1||90s|
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