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Metabolic Bodyweight and Kettlebell Complex for A Short Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
42 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
20%
Average Exertion
70%
Description

Here is a Metabolic Workout using only your bodyweight and one kettlebell. You can do this if you have very limited time to do a workout. Very simple yet very effective workout.

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Media


Push Up on KB

Jump In

KB Clean to Forward Lunge

KB Clean To Squat Thrust

Repeat on other side


Repeat on both sides for 5 reps. This is one set. Complete 6-8 sets with a 90-second break for a full workout.

Circuit
Close Grip Kettlebell Push Up demonstrationPlay Close Grip Kettlebell Push Up demonstration
6 - 8 sets, 1 reps, (rest 90s)
Show Alternative Exercises
Kettlebell Clean to Forward Lunge demonstrationPlay Kettlebell Clean to Forward Lunge demonstration
6 - 8 sets, 1 reps, (rest 90s)
Show Alternative Exercises
Kettlebell Clean to Squat to Press demonstrationPlay Kettlebell Clean to Squat to Press demonstration
6 - 8 sets, 1 reps, (rest 90s)
Show Alternative Exercises

Date Created: 3/7/2021, UTC


Last Updated: 3/7/2021, UTC

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