Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.
Having a fit, strong lower body also helps you to move through your day with greater ease. It can also improve your performance during athletic activities like running and cycling or team sports like soccer or football.
There are countless leg, hip, and glute exercises to choose from. But the best lower body exercises involve multiple muscle groups and joints in compound movements. This program aim to help you build your lower body!