Myworkout's Foundational Upper Body Workout Plan C

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 58 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
30%

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.

In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition.

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Push-up
4 sets12 reps60s
2.Pull-up
4 sets12 reps60s
3.Pike Push-up on Bench
4 sets12 reps60s
4.High Inverted Row
4 sets12 reps60s
5.Chin-up
4 sets12 reps60s
6.Dips
4 sets12 reps60s

Date Created: 9/14/2021, UTC


Last Updated: 10/8/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.