Create a free workout plan with AI

Myworkout's Foundational Upper Body Workout Plan C

By Myworkouts

Experience
Advanced (3+ years)
Time
48 minutes/day
Good for
Build Muscle, Bodybuilding, Gain Strength
Equipment
Bodyweight, Pull up bar, Barbell, Hack Squat Machine, Dips (Parallel) Bar
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Chest, Lats, Back (Upper), Triceps, Shoulders

Scroll to top

Push-up
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pull-up
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pike Push-up on Bench
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
High Inverted Row
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Chin-up
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dips
6. Dips
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.