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By Chris Davis
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Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lo
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Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
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Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lo
Show More
Equipment
Bodyweight, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Odell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Split Squat Medicine Ball Rotational Throw | 4 sets | 8 - 12 reps | 60s | |
2. Split Squat | 4 sets | 8 - 12 reps | 60s | Tempo: 1/0/X/0 |
3. Half-Kneeling Single Arm Dumbbell Curl to Press![]() | 4 sets | 8 - 12 reps | 60s |
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