Create a free workout plan with AI
Odell Beckham Workout: One-Handed Catches
| Experience |
| Intermediate (2-3 years) |
| Time |
| 26 minutes/day |
| Good for |
| Athletic Performance, Gain Strength |
| Equipment |
| Medicine Ball, Bodyweight, 1 x Dumbbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lot of drills to work his lower body, especially the the hips and core. Show More |
Day 1 - Full Body
Scroll to topOdell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.
  4 sets, 8-12 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
 4 sets, 8-12 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
Date Created: 1/19/2020, UTC
Last Updated: 1/19/2020, UTC
Similar Workouts
See More Similar Workouts
More Workouts by Chris Davis
See More More Workouts by Chris Davis
Create a free workout plan with AI
Answer a few questions and find a workout plan personalized to you.