Free personalized workout plan
|Advanced (3+ years)|
|32 minutes/day | 1 day/week | 1 weeks|
|Men's Athletic Performance, Men's Gain Strength|
Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lot of drills to work his lower body, especially the the hips and core.
Odell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.
|1. Split Squat Medicine Ball Rotational Throw||4||8 - 12||60s|
|2. Split Squat|
|4||8 - 12||60s|
|3. Half-Kneeling Single Arm Dumbbell Curl to Press||4||8 - 12||60s|
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