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Odell Beckham Workout: One-Handed Catches

By Chris Davis

Experience
Advanced (3+ years)
Time
32 minutes/day
Good for
Athletic Performance, Gain Strength
Equipment
1 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com


Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lot of drills to work his lower body, especially the the hips and core.

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Day 1

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Odell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.

Split Squat Medicine Ball Rotational Throw demonstrationPlay Split Squat Medicine Ball Rotational Throw demonstration
1. Split Squat Medicine Ball Rotational Throw
4 sets, 8 - 12 reps, (rest 60s)
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Split Squat demonstrationPlay Split Squat demonstration
2. Split Squat
4 sets, 8 - 12 reps, (rest 60s)
Tempo: 1/0/X/0
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Half-Kneeling Single Arm Dumbbell Curl to Press demonstrationPlay Half-Kneeling Single Arm Dumbbell Curl to Press demonstration
3. Half-Kneeling Single Arm Dumbbell Curl to Press
4 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/19/2020, UTC


Last Updated: 1/19/2020, UTC

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