Odell Beckham Workout: One-Handed Catches

By Chris Davis

	Intermediate (2-3 years)
	26 minutes/day
	Athletic Performance, Gain Strength
	Medicine Ball, Bodyweight, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lot of drills to work his lower body, especially the the hips and core.

Description

Day 1

Odell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.

Exercise	Sets	Reps	Rest
1.Split Squat Medicine Ball Rotational Throw	4 sets	8-12 reps	60s
2.Split Squat See Exercise Notes	4 sets	8-12 reps	60s
3.Half-Kneeling Single Arm Dumbbell Curl to Press	4 sets	8-12 reps	60s

Date Created: 1/19/2020, UTC

Last Updated: 1/19/2020, UTC

Similar Workouts

See More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris Davis

More workouts like this

Men's Athletic Performance, Men's Gain Strength

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan