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Odell Beckham Workout: One-Handed Catches

By Chris Davis

Experience

Advanced (3+ years)

Days per week

1 day

Time

32 minutes

Genders

Male

Goals

Athletic Performance (Male)
Gain Strength (Male)
Description

Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lo

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Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

32 minutes

Genders

Male

Days per week

1 day

Goals

Athletic Performance (Male)
Gain Strength (Male)
Description

Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lo

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Odell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.


Date Created: 1/19/20, 4:45 AM


Last Updated: 1/19/20, 5:21 AM

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