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Odell Beckham Workout: One-Handed Catches

By Chris Davis

Experience
Advanced (3+ years)
Time
32 minutes/day | 1 day/week | 1 weeks
Good for
Men's Athletic Performance, Men's Gain Strength
Equipment
Bodyweight, Dumbbell
Description


Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lot of drills to work his lower body, especially the the hips and core.

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Week 1


Odell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.

ExerciseSetsRepsRest
1. Split Squat Medicine Ball Rotational Throw
Split Squat Medicine Ball Rotational Throw demonstrationPlay Split Squat Medicine Ball Rotational Throw demonstration
48 - 1260s
2. Split Squat
Split Squat demonstrationPlay Split Squat demonstration

Tempo: 1/0/X/0
48 - 1260s
3. Half-Kneeling Single Arm Dumbbell Curl to Press
Half-Kneeling Single Arm Dumbbell Curl to Press demonstrationPlay Half-Kneeling Single Arm Dumbbell Curl to Press demonstration
48 - 1260s

Date Created: 1/19/2020, UTC


Last Updated: 1/19/2020, UTC

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