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Odell Beckham Workout: One-Handed Catches

By Chris Davis

Experience

Advanced (3+ years)

Days per week

1 day

Time

32 minutes

Genders

Goals

Athletic Performance (Male)

Gain Strength (Male)

Description

Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lo

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Source

www.popworkouts.com

Equipment

Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

32 minutes

Genders

Days per week

1 day

Goals

Athletic Performance (Male)

Gain Strength (Male)

Description

Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lo

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Odell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.

Exercise	Sets	Reps	Rest	Notes
1. Split Squat Medicine Ball Rotational Throw Split Squat With Hip Rotation and 12lb medicine ball by mercyhurstsoccer	4 sets	8 - 12 reps	60s
2. Split Squat How to PROPERLY Bulgarian Split Squat To Grow Your Quads by Colossus Fitness	4 sets	8 - 12 reps	60s	Tempo: 1/0/X/0
3. Half-Kneeling Single Arm Dumbbell Curl to Press ▶	4 sets	8 - 12 reps	60s

Date Created: 1/19/20, 4:45 AM

Last Updated: 1/19/20, 5:21 AM

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