Free personalized workout plan
Odell Beckham Workout: One-Handed Catches
| Experience |
| Advanced (3+ years) |
| Time |
| 32 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Men's Athletic Performance, Men's Gain Strength |
| Equipment |
| Bodyweight, Dumbbell |
| Description |
Odell Beckham’s workout shows there’s a lot of work behind his one-handed catches. As a wide receiver for the New York Giants, Odell Beckham Jr. trains his entire body for the NFL season. He uses a lot of drills to work his lower body, especially the the hips and core. Show More |
Week 1
Day 1
Scroll to topOdell Beckham also says exercises for his upper body are important. Here, the primary focus is on arms and shoulders. If Odell doesn’t build up enough lower body strength, he’s never going to be in position to make a stellar catch. If he can’t fight off defenders, he’ll never get to where the football is going.
| Exercise | Sets | Reps | Rest | |
1. Split Squat Medicine Ball Rotational Throw  | 4 | 8 - 12 | 60s | |
2. Split Squat Tempo: 1/0/X/0 | 4 | 8 - 12 | 60s | |
3. Half-Kneeling Single Arm Dumbbell Curl to Press | 4 | 8 - 12 | 60s | |
Date Created: 1/19/2020, UTC
Last Updated: 1/19/2020, UTC
Similar Workouts
See More Similar Workouts
More Workouts by Chris Davis
See More More Workouts by Chris Davis
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.