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The Rock Legs Workout: Get A Huge Lower Body
| Experience |
| Intermediate (2-3 years) |
| Time |
| 92 minutes/day |
| Good for |
| Bodybuilding, Build Muscle |
| Equipment |
| 2 x Dumbbell, Abduction/Adduction Machine, Barbell, Leg Extension Machine, Lying Leg Curl Machine, Machine, Seated Leg Press Machine |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses a higher rep range when doing leg workouts. This is the key to helping him get a huge lower body. Show More |
Day 1
Scroll to topFor Leg Extensions, Seated Leg Press and Walking Lunges, he uses 20 repetitions. For Hack Squats, Romanian Deadlifts, Lying Leg Curls and Leg Abductors, Dwayne Johnson uses 12 reps. To finish his legs workout, The Rock works his calves with both standing and seated calf raises. For these two final calves exercises, The Rock does at least 25 reps per set.
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Date Created: 12/10/2019, EST
Last Updated: 6/6/2021, EDT
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