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Ben Affleck Batman Workout: Muscle-Building

By Chris Davis

Experience

Advanced (3+ years)

Days per week

6 days

Time

97 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Ben Affleck Batman workout uses muscle building exercises to get ripped. To sell the superhero role, Ben Affleck knew he would need to get bigger. Batman’s director, Zack Snyder, had a plan for he

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Equipment

Barbell, Bodyweight, Box, Dips Bar, Dumbbell, Kettlebell, Other, Pull up bar, Rowing Machine

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Advanced (3+ years)

Time

97 minutes

Genders

Male

Days per week

6 days

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Ben Affleck Batman workout uses muscle building exercises to get ripped. To sell the superhero role, Ben Affleck knew he would need to get bigger. Batman’s director, Zack Snyder, had a plan for he

Show More

Equipment

Barbell, Bodyweight, Box, Dips Bar, Dumbbell, Kettlebell, Other, Pull up bar, Rowing Machine

Avg Exertion

70%

Workout Type

Split

Avg Cardio Intensity

40%

Week 1


Upper Body

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Ben Affleck would finish strong, during each Batman workout. He would do so by holding himself in pushup position for as long as he can. With arms extended, he was challenged by his trainer to hold himself there, for as long as he could.

ExerciseSetsRepsRestNotes
1. Barbell Bench Press3 sets8 - 12 reps60s
2. Barbell Push Press3 sets12 reps60s
3. Arnold Press3 sets8 - 12 reps60s
4A. Man Maker3 sets12 - 15 reps60s
4B. Dips
3 sets12 - 15 reps60s
5A. Front Two-Dumbbell Raise
3 sets12 reps60s
5B. Dumbbell Lateral Raise
3 sets12 reps60s
5C. Rear Delt Raise3 sets12 reps60s
6A. Barbell Biceps Curl
3 sets12 reps60s
6B. Hammer Curls
3 sets12 reps60s
7. Low Push-Up Hold1 setAMAPs60s
Date Created: 12/10/19, 10:58 AM

Last Updated: 9/12/20, 9:36 PM

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