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Deadpool Workout Ryan Reynolds
| Experience |
| Advanced (3+ years) |
| Time |
| 75 minutes/day | 5 days/week |
| Good for |
| Build Muscle, Fat Loss, Tone Body |
| Equipment |
| Barbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Exercise Ball, Straight Bar Attachment, Squat Rack, Pull up bar, Bodyweight, Ab Wheel, Treadmill, Medicine Ball, 1 x Kettlebell, Tricep Rope Attachment, Row Cable Machine, Triangle Lat/Low Row Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Deadpool Workout shapes Ryan Reynolds into the superhero he plays in the Deadpool movie. The Deadpool workout focuses on 1-2 body parts a day. To get in superhero shape, Ryan Reynolds uses just about every piece of equipment in the gym. Reynolds uses split training to get bigger for his role as Deadpool. Ryan Reynolds @vancityreynolds Instagrams himself alongside his trainer for the movie, Deadpool. Ryan Reynolds works out with Don Saladino (@donsaldino). Deadpool Workout RoutineThe Deadpool workout routine focuses on one, big body part per day. There is often a secondary muscle group worked, as well. The weekly split is Chest on Monday, Legs on Tuesday, Cardio on Wednesday, Shoulders on Thursday and Back on Friday. Abs are done twice per week. Show More |
Workout Overview
Day 1 - Chest & Biceps Workout
Scroll to topAfter a foam rolling warm up, Ryan Reynolds would do a Chest & Biceps workout. Biceps are always a part of Chest day. Sometimes Reynolds and his trainer would work biceps in again, later in the week. (Monday Workout)
Reynolds says they would sometimes add a superset to the chest workout. Instead of doing just Incline Chest Flys, they would put 2 exercises together. Reynolds would do Incline Chest Flys + Cable Flys (4 x 10-12 reps each) with no rest, until 1 set of each was done.
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Day 2 - Legs & Abs Workout
Scroll to topAfter a Lateral Jumps and High-Knees warm up, Ryan Reynolds does a Legs & Abs workout. Reynolds would also add cardio at the end of each workout, on days where he had time. (Tuesday Workout)
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  3 sets, 10-20 reps, (rest 60s) (sub: if no Ab Wheel, Medicine Ball Slam 3 x 10 reps) Time between exercises: 60s Show Alternative Exercises |
 3 sets, 10 reps, (rest 60s) 10 Reps each leg Time between exercises: 60s Show Alternative Exercises |
Day 3 - Cardio Workout
Scroll to topOn Wednesdays, Don Saladino has Ryan Reynolds do a simple cardio workout. When Saladino can only train clients 4 days a week, this is the day he takes off. So, if you can only hit the gym 4 days a week, take this day off.
(Wednesday Workout): Warm Up 10-15 mins. (Foam Rolling, Lateral Jumps, Medicine Ball Slams).
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Day 4 - Shoulders & Triceps Workout
Scroll to topOn Thursdays, Don Saladino has Ryan Reynolds do a Shoulders & Triceps workout. First, they would focus on Ryan Reynolds’ shoulders with heavier weights. Then, the focus is more about volume, when working the triceps (less weight, more reps). (Thursday Workout)
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_male_v19_thumb100Poster_capoff.jpg) 4 sets, 8 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
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Day 5 - Back & Abs Workout
Scroll to topOn Friday, Ryan Reynolds finishes the week with a Back & Abs workout. They often throw some biceps work (see Monday’s workout, if time permits).
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3 sets, 10-20 reps, (rest 60s) (sub: if no Ab Wheel, Medicine Ball Slam 3 x 10 reps) Time between exercises: 60s Show Alternative Exercises |
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Date Created: 12/4/2019, UTC
Last Updated: 10/1/2021, UTC
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