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Michael B. Jordan Workout Plan For Creed

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

93 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Tone Body (Male)
Description

Jordan told Men’s Fitness he works out at Mansion Fitness in West Hollywood. Michael B. Jordan says he trains with (former boxer) Corey Calliet. His trainer talks about Jordan’s transformation into Ad

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Equipment

Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Machine, Other, Treadmill

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

93 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)
Fat Loss (Male)
Tone Body (Male)
Description

Jordan told Men’s Fitness he works out at Mansion Fitness in West Hollywood. Michael B. Jordan says he trains with (former boxer) Corey Calliet. His trainer talks about Jordan’s transformation into Ad

Show More

Equipment

Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Machine, Other, Treadmill

Avg Exertion

50%

Workout Type

Split

Avg Cardio Intensity

30%

Workout Overview

Week 1


Chest & Triceps Routine

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Michael B. Jordan’s Chest & Triceps routine starts by jogging 1 mile at a moderate pace. He then progresses into the chest and tricep exercises of his routine.

Back & Biceps Routine

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Michael B. Jordan was doing the Back & Biceps routine, the day Men’s Fitness came to interview him. After doing a set of Lat pulldowns, he said:


You gotta come correct. You can’t come half-a**ed. I put the hard work in.


Legs & Shoulder Routine

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Michael B. Jordan’s trainer would mix in speed boxing moves while weight training. For example, after a heavy legs set they would put on the gloves and pads. In these sets, the goal is for Jordan to start slow. But, he quickly picks up speed.

This adds a cardio element into the middle of his workout plan. This mix of lifting/intervals is the best way to burn fat. Gaining muscle from heavy lifting is the primary goal. But, they always found time to get in some extra cardio. This helped chisel Michael B. Jordan’s body.

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set1 miles60s
Speed: 3 mph
2. Seated Leg Press3 sets12 reps60s
3. Bodyweight Walking Lunge3 sets30s60s
4. Leg Extensions3 sets12 reps60s
5. Barbell Deadlift3 sets12 reps60s
6. Goblet Squat
Goblet Squat
3 sets12 reps60s
7. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
3 sets12 reps60s
8. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 sets15 reps60s
9. Box Jump (Multiple Response)2 sets20 reps30s
10. Bicycle Crunch3 sets25 reps60s
11. Oblique Crunches (Feet on Bench)3 sets25 reps60s

Date Created: 12/10/19, 7:43 AM


Last Updated: 9/12/20, 9:38 PM

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