Michael B. Jordan Workout Plan For Creed

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

93 minutes

Genders

Male

Goals

Build Muscle (Male)

Fat Loss (Male)

Tone Body (Male)

Description

Jordan told Men’s Fitness he works out at Mansion Fitness in West Hollywood. Michael B. Jordan says he trains with (former boxer) Corey Calliet. His trainer talks about Jordan’s transformation into Ad

Source

www.popworkouts.com

Equipment

Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Machine, Other, Treadmill

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

93 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)

Fat Loss (Male)

Tone Body (Male)

Description

Equipment

Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Machine, Other, Treadmill

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Chest & Triceps Routine

Day 2: Rest

Day 3: Back & Biceps Routine

Day 4: Rest

Day 5: Legs & Shoulder Routine

Day 6: Rest

Day 7: Rest

Week 1

Chest & Triceps Routine

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Michael B. Jordan’s Chest & Triceps routine starts by jogging 1 mile at a moderate pace. He then progresses into the chest and tricep exercises of his routine.

Exercise	Sets	Reps	Rest
1. Jogging-Treadmill ▶	1 set	1 miles	60s
2. Barbell Incline Bench Press Incline Bench Press by ExperienceLifeMag	3 sets	10 reps	60s
3. Dumbbell Flys ▶	3 sets	12 reps	60s
4. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	10 sets	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps	60s
5. Cable Pushdown (with V-bar) ▶	3 sets	12 - 15 reps	60s
6. Single Arm Dumbbell Kickback (on Bench) ▶	3 sets	12 - 15 reps	60s
7. Bench Dip (heels on floor) Bench Tricep Dips by Coach Bobby Bluford	3 sets	12 - 15 reps	60s
8. Box Jump (Multiple Response) Box Jump Multiple Response, Tutorial, Exercise Video, Workout, SEXioFIT by SEXioFIT	2 sets	20 reps	30s
9. Crunches ▶	3 sets	25 reps	60s

Back & Biceps Routine

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Michael B. Jordan was doing the Back & Biceps routine, the day Men’s Fitness came to interview him. After doing a set of Lat pulldowns, he said:

You gotta come correct. You can’t come half-a**ed. I put the hard work in.

Exercise	Sets	Reps	Rest	Notes
1. Running, Treadmill ▶	1 set	1 miles	60s
2. One-Arm Bench Dumbbell Row One Arm Dumbbell Row by BOOST Health TV	3 sets	12 reps	60s
3. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	3 sets	12 reps	60s
4. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	3 sets	12 reps	60s
5. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	4 sets	12 reps	60s	Start light
6. Hammer Curls ▶	3 sets	12 reps	60s	Go heavy
7. Barbell Biceps Curl ▶	4 sets	12 reps	60s
8. Jump Rope: Basic Hop ▶	3 sets	60s	30s
9. Double Crunch ▶	3 sets	25 reps	60s

Legs & Shoulder Routine

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Michael B. Jordan’s trainer would mix in speed boxing moves while weight training. For example, after a heavy legs set they would put on the gloves and pads. In these sets, the goal is for Jordan to start slow. But, he quickly picks up speed.

This adds a cardio element into the middle of his workout plan. This mix of lifting/intervals is the best way to burn fat. Gaining muscle from heavy lifting is the primary goal. But, they always found time to get in some extra cardio. This helped chisel Michael B. Jordan’s body.

Exercise	Sets	Reps	Rest	Notes
1. Jogging-Treadmill ▶	1 set	1 miles	60s	Speed: 3 mph
2. Seated Leg Press Seated Leg Press by FitnessScape	3 sets	12 reps	60s
3. Bodyweight Walking Lunge Bodyweight Walking Lunge by John Rusin	3 sets	30s	60s
4. Leg Extensions Proper Leg Extensions with no knee pain by EditYourBody	3 sets	12 reps	60s
5. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 sets	12 reps	60s
6. Goblet Squat ▶	3 sets	12 reps	60s
7. Seated Dumbbell Shoulder Press ▶	3 sets	12 reps	60s
8. Dumbbell Lateral Raise ▶	3 sets	15 reps	60s
9. Box Jump (Multiple Response) Box Jump Multiple Response, Tutorial, Exercise Video, Workout, SEXioFIT by SEXioFIT	2 sets	20 reps	30s
10. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	25 reps	60s
11. Oblique Crunches (Feet on Bench) Oblique Crunches With Feet On Bench by Zenfit	3 sets	25 reps	60s