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Joe Manganiello Magic Mike Workout

By Chris Davis

Experience
Advanced (3+ years)
Time
142 minutes/day | 6 days/week
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Kettlebell, Other, Stationary Bike
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

Joe Manganiello knows that getting an amazing body isn’t something that happens overnight. It takes a 24/7, 365-day approach. He takes some days off, here and there. But, he prefers to have just one cheat meal a week. The 6’5″ movie star is constantly in the gym doing these muscle building workouts. TRAIN magazine, a subsidiary of Bodybuilding, asked his about his exact training routine.


Still, at the age of 38 years-old, Joe Manganiello knew he had to train especially hard for Magic Mike XXL. He knew his co-stars, Channing Tatum, Matt Bomer and Kevin Nash, would be working hard, too. Joe Manganiello says he wanted to look like an athlete for the upcoming film. Joe’s advice for getting a better body:

If you want to look and move like a pro athlete then you have to train like one. Take is seriously and set a plan. Then, put in the work to fulfill that plan. Always go into your workouts with two things: a plan and a goal. Write them down!

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Chest & Back Workout

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So, here’s the Joe Manganiello workout. He used it for Magic Mike, Magic Mike XXL and year-round as well. Note, that he always starts his workout with an abs circuit. Then, he works on his legs, arms, shoulders, chest and back. Now, Joe says:

Chest and Back Workout

Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 15 min, (rest 60s)
Show Alternative Exercises
Circuit
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 sets, 10s, (rest 60s)
Show Alternative Exercises
Circuit
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Incline Dumbbell Press
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Clean and Jerk demonstrationPlay Clean and Jerk demonstration
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Cable Standing Fly demonstrationPlay Cable Standing Fly demonstration
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Bent Over Two-Dumbbell Row
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises

Legs & Triceps Workout

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Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 15 min, (rest 60s)
Show Alternative Exercises
Circuit
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 sets, 10s, (rest 60s)
Show Alternative Exercises
Circuit
Barbell Squat demonstrationPlay Barbell Squat demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Hang Clean demonstrationPlay Hang Clean demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Barbell Rear Lunge demonstrationPlay Barbell Rear Lunge demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Rope Pressdown demonstrationPlay Rope Pressdown demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Dips demonstrationPlay Dips demonstration
3E. Dips
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Close-Grip Bench Press demonstrationPlay Close-Grip Bench Press demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises

Shoulders and Biceps

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Circuit
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
3 sets, 15s, (rest 60s)
Show Alternative Exercises
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 sets, 15s, (rest 60s)
Show Alternative Exercises
Circuit
Seated Lateral Raise demonstrationPlay Seated Lateral Raise demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Standing Alternating Dumbbell Shoulder Press demonstrationPlay Standing Alternating Dumbbell Shoulder Press demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Standing One-Arm Kettlebell Military Press To The Side demonstrationPlay Standing One-Arm Kettlebell Military Press To The Side demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Hammer Curls demonstrationPlay Hammer Curls demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Rope Cable Preacher Curl demonstrationPlay Rope Cable Preacher Curl demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises

Chest & Back Workout

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Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 15 min, (rest 60s)
Show Alternative Exercises
Circuit
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 sets, 10s, (rest 60s)
Show Alternative Exercises
Circuit
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Incline Dumbbell Press
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Clean and Jerk demonstrationPlay Clean and Jerk demonstration
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Cable Standing Fly demonstrationPlay Cable Standing Fly demonstration
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Bent Over Two-Dumbbell Row
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
6 sets, 20, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises

Legs & Triceps Workout

Scroll to top

Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 15 min, (rest 60s)
Show Alternative Exercises
Circuit
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 sets, 10s, (rest 60s)
Show Alternative Exercises
Circuit
Barbell Squat demonstrationPlay Barbell Squat demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Hang Clean demonstrationPlay Hang Clean demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Barbell Rear Lunge demonstrationPlay Barbell Rear Lunge demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Rope Pressdown demonstrationPlay Rope Pressdown demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Dips demonstrationPlay Dips demonstration
3E. Dips
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Close-Grip Bench Press demonstrationPlay Close-Grip Bench Press demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises

Shoulders and Biceps

Scroll to top

Circuit
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
3 sets, 15s, (rest 60s)
Show Alternative Exercises
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 sets, 15s, (rest 60s)
Show Alternative Exercises
Circuit
Seated Lateral Raise demonstrationPlay Seated Lateral Raise demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Standing Alternating Dumbbell Shoulder Press demonstrationPlay Standing Alternating Dumbbell Shoulder Press demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Standing One-Arm Kettlebell Military Press To The Side demonstrationPlay Standing One-Arm Kettlebell Military Press To The Side demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Hammer Curls demonstrationPlay Hammer Curls demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises
Rope Cable Preacher Curl demonstrationPlay Rope Cable Preacher Curl demonstration
7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/10/2019, UTC


Last Updated: 9/12/2020, UTC

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