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Joe Manganiello Magic Mike Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
18 minutes/day | 6 days/week
Good for
Fat Loss, Build Muscle, Tone Body
Equipment
Stationary Bike, Pull up bar, Bodyweight, Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Squat Rack, Rope Cable Machine, Tricep Rope Attachment, Dips (Parallel) Bar, 1 x Kettlebell, EZ Bar, Preacher Curl Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Chest & Back Workout

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So, here’s the Joe Manganiello workout. He used it for Magic Mike, Magic Mike XXL and year-round as well. Note, that he always starts his workout with an abs circuit. Then, he works on his legs, arms, shoulders, chest and back. Now, Joe says:

Chest and Back Workout

Stationary Bicycling
1 set, 15 min, (rest 60s)
Time between exercises: 60s
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Circuit
Hanging Leg Raise
3 sets, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Crunches
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Butt Lift (Bridge)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Mountain Climber
3 sets, 10 min, (rest 60s)
Time between exercises: 60s
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Circuit
Barbell Bench Press
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Incline Dumbbell Press
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Clean and Jerk
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Cable Standing Fly
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bent Over Two-Dumbbell Row
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Deadlift
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Legs & Triceps Workout

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Stationary Bicycling
1 set, 15 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Hanging Leg Raise
3 sets, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Butt Lift (Bridge)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
3 sets, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Barbell Back Squat
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Hang Clean
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Rear Lunge
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Rope Tricep Extension
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dips
3. Dips
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Close-Grip Bench Press
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Shoulders and Biceps

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Circuit
Stationary Bicycling
3 sets, 15 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Hanging Leg Raise
3 sets, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Butt Lift (Bridge)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
3 sets, 15 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Seated Lateral Raise
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing One-Arm Kettlebell Military Press To The Side
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Hammer Curls
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
EZ-Bar Curl
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rope Cable Preacher Curl
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Chest & Back Workout

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Stationary Bicycling
1 set, 15 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Hanging Leg Raise
3 sets, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Butt Lift (Bridge)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
3 sets, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Barbell Bench Press
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Incline Dumbbell Press
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Clean and Jerk
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Standing Fly
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Deadlift
6 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Legs & Triceps Workout

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Stationary Bicycling
1 set, 15 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Hanging Leg Raise
3 sets, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Butt Lift (Bridge)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
3 sets, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Barbell Back Squat
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Hang Clean
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Rear Lunge
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rope Tricep Extension
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dips
3. Dips
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Close-Grip Bench Press
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Shoulders and Biceps

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Circuit
Stationary Bicycling
3 sets, 15 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Hanging Leg Raise
3 sets, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Butt Lift (Bridge)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
3 sets, 15 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Seated Lateral Raise
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing One-Arm Kettlebell Military Press To The Side
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Hammer Curls
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
EZ-Bar Curl
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rope Cable Preacher Curl
7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:40:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:40:01 GMT+0000 (Coordinated Universal Time)

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