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Joe Manganiello Magic Mike Workout
| Experience |
| Advanced (3+ years) |
| Time |
| 18 minutes/day | 6 days/week |
| Good for |
| Fat Loss, Build Muscle, Tone Body |
| Equipment |
| Stationary Bike, Pull up bar, Bodyweight, Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Squat Rack, Rope Cable Machine, Tricep Rope Attachment, Dips (Parallel) Bar, 1 x Kettlebell, EZ Bar, Preacher Curl Bench |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Chest & Back Workout
Scroll to topSo, here’s the Joe Manganiello workout. He used it for Magic Mike, Magic Mike XXL and year-round as well. Note, that he always starts his workout with an abs circuit. Then, he works on his legs, arms, shoulders, chest and back. Now, Joe says:
Chest and Back Workout
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Legs & Triceps Workout
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 7 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Shoulders and Biceps
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No media available 7 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 7 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
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Chest & Back Workout
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Legs & Triceps Workout
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7 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Shoulders and Biceps
Scroll to topShow Alternative Exercises |
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No media available 7 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
7 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
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Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:40:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:40:01 GMT+0000 (Coordinated Universal Time)
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