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Joe Manganiello Magic Mike Workout
| Experience |
| Advanced (3+ years) |
| Time |
| 142 minutes/day | 6 days/week |
| Good for |
| Build Muscle, Fat Loss, Tone Body |
| Equipment |
| Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Kettlebell, Other, Stationary Bike |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Joe Manganiello knows that getting an amazing body isn’t something that happens overnight. It takes a 24/7, 365-day approach. He takes some days off, here and there. But, he prefers to have just one cheat meal a week. The 6’5″ movie star is constantly in the gym doing these muscle building workouts. TRAIN magazine, a subsidiary of Bodybuilding, asked his about his exact training routine. Still, at the age of 38 years-old, Joe Manganiello knew he had to train especially hard for Magic Mike XXL. He knew his co-stars, Channing Tatum, Matt Bomer and Kevin Nash, would be working hard, too. Joe Manganiello says he wanted to look like an athlete for the upcoming film. Joe’s advice for getting a better body: If you want to look and move like a pro athlete then you have to train like one. Take is seriously and set a plan. Then, put in the work to fulfill that plan. Always go into your workouts with two things: a plan and a goal. Write them down! Show More |
Workout Overview
Chest & Back Workout
Scroll to topSo, here’s the Joe Manganiello workout. He used it for Magic Mike, Magic Mike XXL and year-round as well. Note, that he always starts his workout with an abs circuit. Then, he works on his legs, arms, shoulders, chest and back. Now, Joe says:
Chest and Back Workout
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Legs & Triceps Workout
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Shoulders and Biceps
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  7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s) Show Alternative Exercises |
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Chest & Back Workout
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Legs & Triceps Workout
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Shoulders and Biceps
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7 sets, 20, 15, 12, 10, 5, 8, 16 reps, (rest 60s) Show Alternative Exercises |
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Date Created: 12/10/2019, UTC
Last Updated: 9/12/2020, UTC
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