Free personalized workout plan

Dwayne Johnson Chest Workout

By Chris Davis

Advanced (3+ years)
110 minutes/day | 1 day/week | 1 weeks
Good for
Men's Build Muscle, Men's Gain Strength, Men's Tone Body
Cable, Dips Bar, Dumbbell

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below.

For Pain & Gain, Dwayne Johnson wanted to be bigger than ever. So, The Rock works his largest muscles 2x per week. The Rock combines his chest workout, with a shoulder workout plan, as part of this bi-weekly routine. There’s a lot of synergy between the chest and shoulders. Many of the exercises The Rock does for chest, also work out his shoulder muscles.

Show More

Week 1

Date Created: 1/19/2020, UTC

Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.