Experience
Free personalized workout plan
By Chris Davis
Experience
Days per week
Time
The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain. Gain via Twitter and Instagram. The Rock’s trainer, George Farah, a
Show More
Source
Equipment
Cable, Dips Bar, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Experience
Time
Goals
The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain. Gain via Twitter and Instagram. The Rock’s trainer, George Farah, a
Show More
Equipment
Cable, Dips Bar, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Seated Dumbbell Shoulder Press![]() | 4 sets | 8 - 12 reps | 45s | |
2. Standing Alternating Dumbbell Shoulder Press![]() | 2 sets | 8 - 12 reps | 45s | |
3. Dumbbell Flys![]() | 4 sets | 8 - 12 reps | 45s | |
4. Dumbbell Bench Press![]() | 4 sets | 8 - 12 reps | 45s | |
5. Alternating Incline Dumbbell Bench Press | 2 sets | 8 - 12 reps | 45s | |
6. Seated Dumbbell Shoulder Press![]() | 4 sets | 8 - 12 reps | 45s | |
7. Front Two-Dumbbell Raise![]() | 4 sets | 8 - 12 reps | 45s | |
8. Dumbbell Lateral Raise![]() | 4 sets | 8 - 12 reps | 45s | |
9. Overhand-Grip Rear Lateral Raise | 4 sets | 8 - 12 reps | 45s | |
10A. Cable Standing Fly![]() | 4 sets | AMAP reps | 45s | |
10B. Chest Dips![]() | 4 sets | AMAP reps | 45s |
See More Similar Workouts
See More More Workouts by Chris Davis
See More Similiar muscle focus workouts
See More Workouts with similar equipment
See More 1 day workouts that are 110 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.