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Dwayne Johnson Chest Workout

By Chris Davis

Experience

Advanced (3+ years)

Days per week

1 day

Time

110 minutes

Genders

Goals

Build Muscle (Male)

Gain Strength (Male)

Tone Body (Male)

Description

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain. Gain via Twitter and Instagram. The Rock’s trainer, George Farah, a

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Source

www.popworkouts.com

Equipment

Cable, Dips Bar, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

110 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Gain Strength (Male)

Tone Body (Male)

Description

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain. Gain via Twitter and Instagram. The Rock’s trainer, George Farah, a

Show More

Equipment

Cable, Dips Bar, Dumbbell

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Chest

12 reps at light weight for the first week
2nd week, 10 reps at a medium weight
3rd week, 8 reps at an even heavier weight
4th week, 6 reps at a really heavy weight

Exercise	Sets	Reps	Rest	Notes
1. Seated Dumbbell Shoulder Press ▶	4 sets	8 - 12 reps	45s
2. Standing Alternating Dumbbell Shoulder Press ▶	2 sets	8 - 12 reps	45s
3. Dumbbell Flys ▶	4 sets	8 - 12 reps	45s
4. Dumbbell Bench Press ▶	4 sets	8 - 12 reps	45s
5. Alternating Incline Dumbbell Bench Press Alternating Dumbbell Incline Bench Press by Jason Dudley	2 sets	8 - 12 reps	45s
6. Seated Dumbbell Shoulder Press ▶	4 sets	8 - 12 reps	45s
7. Front Two-Dumbbell Raise ▶	4 sets	8 - 12 reps	45s
8. Dumbbell Lateral Raise ▶	4 sets	8 - 12 reps	45s
9. Overhand-Grip Rear Lateral Raise Dumbbell rear lateral raise by fitnessINFOsi	4 sets	8 - 12 reps	45s
10A. Cable Standing Fly ▶	4 sets	AMAP reps	45s
10B. Chest Dips ▶	4 sets	AMAP reps	45s

Date Created: 1/19/20, 4:25 AM

Last Updated: 9/12/20, 9:38 PM

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