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QUICK TRX / SUSPENSION TRAINING CHEST AND AB WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
29 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a quick CHEST and ABS workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media



TRX Atomic Oblique Push Ups demonstrationPlay TRX Atomic Oblique Push Ups demonstration
3 sets, 8 - 10 reps, (rest 30s)
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Suspension Fly
3 sets, 12 - 15 reps, (rest 30s)
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Suspension Jack-knife Pike demonstrationPlay Suspension Jack-knife Pike demonstration
3 sets, AMAP reps, (rest 30s)
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Date Created: 1/19/2021, EST


Last Updated: 1/19/2021, EST

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