QUICK TRX / SUSPENSION TRAINING CHEST AND AB WORKOUT
By FIT GENT
 | Advanced (3+ years) |
 | 19 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.TRX Atomic Oblique Push Ups | 3 sets | 8-10 reps | 30s | |
| 2.Suspension Fly | 3 sets | 12-15 reps | 30s | |
| 3.Suspension Jack-knife Pike | 3 sets | AMAP reps | 30s | |
Date Created: 1/19/2021, UTC
Last Updated: 11/2/2021, UTC
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