Free personalized workout plan

QUICK TRX / SUSPENSION TRAINING CHEST AND AB WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
29 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Statistics
Average Carido Intensity
20%
Average Exertion
60%
Description

This is a quick CHEST and ABS workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media



TRX Atomic Oblique Push Ups
3 sets, 8 - 10 reps, (rest 30s)
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Suspension Fly
3 sets, 12 - 15 reps, (rest 30s)
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Show Alternative Exercises

Date Created: 1/19/2021, UTC


Last Updated: 1/19/2021, UTC

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