Free personalized workout plan

Shoulders & Arms Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
92 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Crossover Cable Machine, EZ Bar, Flat Bench, Incline Bench, Weight Plate
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles.

Having stronger arms and shoulders can reduce your risk of injury and can help improve your posture. Stronger arm muscles also help protect your bones and stabilize your joints.

Fortunately, toning and strengthening your arms doesn’t require much. A regular arm workout using just a simple set of dumbbells and barbells can get you the results you want with the help of this workout routine.

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Show Alternative Exercises
Arnold Press demonstrationPlay Arnold Press demonstration
4 sets, 8 reps, (rest 60s)
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Barbell Shrug demonstrationPlay Barbell Shrug demonstration
4 sets, 8 reps, (rest 60s)
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Seated Dumbbell Biceps Curl demonstrationPlay Seated Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
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Alternating Incline Dumbbell Biceps Curl demonstrationPlay Alternating Incline Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
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EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
3 sets, 8 reps, (rest 60s)
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EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 8 reps, (rest 60s)
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Weighted Bench Dip demonstrationPlay Weighted Bench Dip demonstration
4 sets, 8 reps, (rest 60s)
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Cable Triceps Extension (with rope) demonstrationPlay Cable Triceps Extension (with rope) demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/19/2021, UTC


Last Updated: 9/10/2021, UTC

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