Single Kettlebell Flows Workout

By Eric Leija

	Intermediate (2-3 years)
	58 minutes/day
	Build Muscle, Gain Strength, Fat Loss
	1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Source: vimeo.com

Here is a beastly workout for you all using just a single kettlebell. Use this workout program to build muscle, gain strength and burn fat. The best part is that since you need only one kettlebell to go through this workout, it can be done anywhere according to your convenience.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Kettlebell Ballistic Row	2 sets	30s	30s
2.Kettlebell Crush Grip Bridge Press	1 set	30s	60s
3.Kettlebell Gunslinger See Exercise Notes	2 sets	10 reps	30s
4.Kettlebell Offset Push Up See Exercise Notes	1 set	10 reps	60s
5.Kettlebell Ballistic Row to Gunslinger Flow	2 sets	30s	60s
6.Kettlebell Offset Push Up to Close Grip Push Up	1 set	30s	60s
7.Kettlebell Rotational Clean See Exercise Notes	2 sets	10 reps	60s
8.One Kettlebell Rotational Press See Exercise Notes	1 set	10 reps	60s
9.Kettlebell Rotational Clean to Twist Press See Exercise Notes	2 sets	10 reps	60s

Date Created: 12/17/2021, UTC

Last Updated: 12/20/2021, UTC

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