By Luka Hocevar
Advanced (3+ years) | |
998 minutes/day | |
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
1 x Kettlebell, Bodyweight, Loop Bands Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 2 rounds Rest 60s between rounds | ||||
1A.Single Kettlebell Squat Clean See Exercise Notes | 2 rounds | AMAP reps | 0s | |
1B.Single Kettlebell Clean and Press See Exercise Notes | 2 rounds | AMAP reps | 60s | |
Circuit #2 - 2 rounds Rest 60s between rounds | ||||
2A.Reverse Kettlebell Lunge | 2 rounds | AMAP reps | 0s | |
2B.Kettlebell One-Arm Row See Exercise Notes | 2 rounds | AMAP reps | 60s | |
Circuit #3 - 8 min Rest 60s between rounds | ||||
3A.Single Kettlebell Deadlift See Exercise Notes | 8 min | 2-8 reps | 0s | |
3B.Crouching Tiger Push Ups See Exercise Notes | 8 min | 2-8 reps | 60s | |
Circuit #4 - 8 min Rest 60s between rounds | ||||
4A.1 and a half Kettlebell Goblet Squats | 8 min | 8-10 reps | 0s | |
4B.Straight Arm Pulldown with Resistance Band | 8 min | 10-12 reps | 60s |
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