Free personalized workout plan

Single Kettlebell Muscle Building At Home Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
994 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
1 x Kettlebell, Bodyweight, Loop Bands
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Glutes, Back (Upper), Shoulders, Lats, Hamstrings, Chest, Quads

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Circuit
Kettlebell Squat Clean
2 sets, AMAP reps, (rest 60s)
70% of 1RM
Time between exercises: 60s
Tempo: 1/0/1/0
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Single Kettlebell Clean and Press
2 sets, AMAP reps, (rest 60s)
70% of 1RM
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Reverse Kettlebell Lunge
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell One-Arm Row
2 sets, AMAP reps, (rest 60s)
70% of 1RM
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Kettlebell Deadlift
8 min, 2-8 reps, (rest 60s)
Density 2-4-6-8 reps
Time between exercises: 60s
Tempo: 1/0/1/0
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8 min, 2-8 reps, (rest 60s)
Density 2-4-6-8 reps
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit

No media available

8 min, 8-10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Straight Arm Pulldown with Resistance Band
8 min, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:33:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:33:01 GMT+0000 (Coordinated Universal Time)

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