The Longest Day
By Central Park Joe
 | Beginner (1-2 years) |
 | 40 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Increase Stamina |
 | Bodyweight, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 0s between rounds | ||||
| 1A.Push-up | 5 rounds | 10 reps | 0s | |
| 1B.Plank | 5 rounds | 60s | 0s | |
Circuit #2 - 5 rounds Rest 60s between rounds | ||||
| 2A.Jumping Jack | 5 rounds | 20 reps | 0s | |
| 2B.Bodyweight Squat | 5 rounds | 20 reps | 0s | |
| 2C.Bodyweight Reverse Lunge See Exercise Notes | 5 rounds | 20 reps | 0s | |
| 2D.Push-up | 5 rounds | 20 reps | 0s | |
| 2E.Sit Up | 5 rounds | 20 reps | 0s | |
| 2F.Flutter Kicks (Reverse) | 5 rounds | 20 reps | 0s | |
| 2G.Burpee | 5 rounds | 20 reps | 60s | |
Date Created: 10/22/2021, UTC
Last Updated: 12/11/2021, UTC
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