THE PERFECT BARBELL ONLY LEG WORKOUT
By Obi Vincent
 | Intermediate (2-3 years) |
 | 68 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Barbell, Squat Rack, Bodyweight, Flat Bench, Steps, Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Kang Squat See Exercise Notes | 2 sets | 10 reps | 60s | |
| 2.Barbell Cossack Squat See Exercise Notes | 2 sets | 10 reps | 60s | |
| 3.Barbell Back Squat See Exercise Notes | 3 sets | 10 reps | 60s | |
Circuit #4 - 3 rounds Rest 60s between rounds | ||||
| 4A.Barbell Back Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 4B.Barbell Back Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 4C.Wall Sit See Exercise Notes | 3 rounds | 30-60s | 60s | |
Circuit #5 - 3 rounds Rest 60s between rounds | ||||
| 5A.Barbell Bulgarian Split Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 5B.Standing Calf Raises See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 5C.Standing Calf Raises See Exercise Notes | 3 rounds | AMAP reps | 60s | |
Circuit #6 - 3 rounds Rest 60s between rounds | ||||
| 6A.Crossed-Arm Barbell Front Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 6B.Barbell Deficit Reverse Lunge See Exercise Notes | 3 rounds | 10 reps | 60s | |
Circuit #7 - 3 rounds Rest 0s between rounds | ||||
| 7A.Barbell Deadlift See Exercise Notes | 3 rounds | 60s | 0s | |
| 7B.Crossed-Arm Barbell Front Squat See Exercise Notes | 3 rounds | 60s | 0s | |
| 7C.Barbell Push Press See Exercise Notes | 3 rounds | 60s | 0s | |
Date Created: 2/19/2021, UTC
Last Updated: 10/31/2021, UTC
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