Total Body HIIT Bodyweight ONLY
By Ashton Hall
 | Intermediate (2-3 years) |
 | 17 minutes/day |
 | Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Criss Cross Jacks to Ankle Tap Skips | 4 rounds | 30s | 10s | |
| 1B.Single Knee Drive Skips with Side Punches | 4 rounds | 30s | 10s | |
| 1C.Knee Jump to Knee Tuck | 4 rounds | 30s | 10s | |
| 1D.Squat Pulse to Modified Curtsy Lunge with Toe Reach Kicks | 4 rounds | 30s | 10s | |
| 1E.Reverse Lunge High Knee Jumps to High Knee Drives | 4 rounds | 30s | 10s | |
| 1F.Side Lunge Jump-Off | 4 rounds | 30s | 10s | |
| 1G.Single Leg Deadlift High Knee to Side Lunge Side Kick Reach | 4 rounds | 30s | 10s | |
| 1H.Squat Hold Back and Side Taps | 4 rounds | 30s | 10s | |
Date Created: 3/14/2022, UTC
Last Updated: 3/15/2022, UTC
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