Traps Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Gain Strength, Increase Stamina, Build Muscle
	Barbell, 2 x Kettlebell, 2 x Dumbbell, Suspension (TRX), Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Flat Bench, Pull up bar, Cambered Curl Bar Attachment, 1 x Kettlebell, Physical Therapy Bed Show More

Average Exertion

Average Cardio Intensity

Have you ever wondered why body builders tend to have such curved, sculpted necks?

It’s because they’ve heavily worked their trapezius, a large, stingray-shaped muscle. The trapezius starts right below the skull, runs down the neck and across the shoulders, and then continues down the spine in a “V” shape. This circuit workout helps you build those traps!

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Barbell Shrug	4 rounds	30s	10s
1B.Kettlebell High Pull	4 rounds	30s	10s
1C.Overhead Dumbbell Shrug	4 rounds	30s	10s
1D.TRX I,Y,T Raise See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Upright Cable Row	4 rounds	30s	10s
2B.Seated Dumbbell Shrug	4 rounds	30s	10s
2C.Barbell Shrug Behind The Back	4 rounds	30s	10s
2D.Scapular Pull-Up See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Cambered Barbell Upright Row	4 rounds	30s	10s
3B.Single Kettlebell Halo	4 rounds	30s	10s
3C.TRX Anchored Shoulder Shrug	4 rounds	30s	10s
3D.Static Upper Trapezius Stretch See Exercise Notes	4 rounds	30s	10s

Date Created: 11/16/2021, UTC

Last Updated: 11/16/2021, UTC

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