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TRX / SUSPENSION TRAINER PULL WORKOUT - BACK - BICEPS - ABS - HAMSTRINGS

By FIT GENT

Experience
Advanced (3+ years)
Time
38 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a PULL workout that can be done at home or at the gym using the TRX. This workout trains the BACK, BICEPS, HAMSTRINGS, and ABS muscles. This will only take about 25 minutes to finish.

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Day 1 - Pull

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Suspension One Arm Row demonstrationPlay Suspension One Arm Row demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
TRX Single Leg Curl demonstrationPlay TRX Single Leg Curl demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Jack-knife Pike demonstrationPlay Suspension Jack-knife Pike demonstration
3 sets, 15-20 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
TRX Hanging Hercules Curl demonstrationPlay TRX Hanging Hercules Curl demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/21/2021, UTC


Last Updated: 10/30/2021, UTC

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