Free personalized workout plan
|Intermediate (2-3 years)|
|45 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This is a PULL workout that can be done at home or at the gym using the TRX. This workout trains the BACK, BICEPS, HAMSTRINGS, and ABS muscles. This will only take about 25 minutes to finish.
|1. Suspension One Arm Row||3||10 - 12||45s|
|2. TRX Single Leg Curl||3||10 - 12||45s|
|3. Suspension Jack-knife Pike||3||15 - 20||45s|
|4. Suspended Back Fly||3||10 - 12||45s|
|5. TRX Hanging Hercules Curl||3||10 - 12||45s|
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