TRX / SUSPENSION TRAINER PULL WORKOUT - BACK - BICEPS - ABS - HAMSTRINGS

Google Sheet Workout Export

By FIT GENT

Experience Advanced (3+ years)
Time 38 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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20%

This is a PULL workout that can be done at home or at the gym using the TRX. This workout trains the BACK, BICEPS, HAMSTRINGS, and ABS muscles. This will only take about 25 minutes to finish.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension One Arm Row
3 sets10-12 reps45s
2.TRX Single Leg Curl
3 sets10-12 reps45s
3.Suspension Jack-knife Pike
3 sets15-20 reps45s
4.Suspended Back Fly
3 sets10-12 reps45s
5.TRX Hanging Hercules Curl
3 sets10-12 reps45s

Date Created: 1/21/2021, UTC


Last Updated: 10/30/2021, UTC





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