Free personalized workout plan

TRX / SUSPENSION TRAINER PUSH WORKOUT -- CHEST-SHOULDERS-QUADS-TRICEPS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
44 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This is a PUSH workout that can be done at home or at the gym using the TRX. This workout trains the CHEST, SHOULDERS, QUADRICEPS, and TRICEPS muscles. This will only take about 25 minutes to finish.

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Date Created: 1/21/2021, UTC


Last Updated: 1/21/2021, UTC

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