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TRX / SUSPENSION TRAINER PUSH WORKOUT -- CHEST-SHOULDERS-QUADS-TRICEPS

By FIT GENT

Experience
Advanced (3+ years)
Time
38 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This is a PUSH workout that can be done at home or at the gym using the TRX. This workout trains the CHEST, SHOULDERS, QUADRICEPS, and TRICEPS muscles. This will only take about 25 minutes to finish.

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Day 1 - Push

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Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
3 sets, 8-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Single Leg Jump demonstrationPlay Suspension Single Leg Jump demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Fly
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
TRX One Arm Extension demonstrationPlay TRX One Arm Extension demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
TRX Front Raise demonstrationPlay TRX Front Raise demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/21/2021, UTC


Last Updated: 10/30/2021, UTC

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