Free personalized workout plan
|Intermediate (2-3 years)|
|44 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This is a PUSH workout that can be done at home or at the gym using the TRX. This workout trains the CHEST, SHOULDERS, QUADRICEPS, and TRICEPS muscles. This will only take about 25 minutes to finish.
|1. Suspension Inverted Shoulder Press||3||8 - 12||45s|
|2. Suspension Single Leg Jump||3||10 - 12||45s|
|3. Suspension Fly||3||10 - 12||45s|
|4. TRX One Arm Extension||3||10 - 12||45s|
|5. TRX Front Raise||3||10 - 12||45s|
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