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TRX / SUSPENSION TRAINER PUSH WORKOUT -- CHEST-SHOULDERS-QUADS-TRICEPS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
44 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This is a PUSH workout that can be done at home or at the gym using the TRX. This workout trains the CHEST, SHOULDERS, QUADRICEPS, and TRICEPS muscles. This will only take about 25 minutes to finish.

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Media



Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
3 sets, 8 - 12 reps, (rest 45s)
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Suspension Single Leg Jump demonstrationPlay Suspension Single Leg Jump demonstration
3 sets, 10 - 12 reps, (rest 45s)
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Suspension Fly
3 sets, 10 - 12 reps, (rest 45s)
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TRX One Arm Extension
3 sets, 10 - 12 reps, (rest 45s)
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TRX Front Raise
3 sets, 10 - 12 reps, (rest 45s)
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Date Created: 1/21/2021, UTC


Last Updated: 1/21/2021, UTC

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