ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT

By Obi Vincent

	Intermediate (2-3 years)
	12 minutes/day
	Athletic Performance, Build Muscle, Gain Strength, Increase Stamina
	Jump Rope, Bodyweight, Box Show More

Average Exertion

Average Cardio Intensity

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

Description

Media

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Day 1

Finish the workout as quick as possible, rest when needed but aim is to be quick!!!

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 0s between rounds
1A.Double Under See Exercise Notes	1 set	50 reps	0s
1B.Burpee	1 set	30 reps	0s
1C.Lateral Box Jump Overs	1 set	30 reps	0s
1D.Alternating Jump Lunge	1 set	30 reps	0s
1E.Butterfly Sit-up	1 set	30 reps	0s
1F.Double Under	1 set	50 reps	0s
1G.Lateral Box Jump Overs	1 set	20 reps	0s
1H.Alternating Jump Lunge	1 set	20 reps	0s
1I.Butterfly Sit-up	1 set	20 reps	0s
1J.Double Under See Exercise Notes	1 set	50 reps	0s
1K.Lateral Box Jump Overs	1 set	10 reps	0s
1L.Alternating Jump Lunge	1 set	10 reps	0s
1M.Butterfly Sit-up	1 set	10 reps	0s

Date Created: 3/9/2021, UTC

Last Updated: 6/3/2021, UTC

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