Free personalized workout plan

ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
12 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Bodyweight, Box, Jump Rope
Statistics
Average Carido Intensity
90%
Average Exertion
90%
Description

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

Show More

Media


Finish the workout as quick as possible, rest when needed but aim is to be quick!!!

Circuit
1 set, 50 reps, (rest 0s)
Substitution: 70 singles
Show Alternative Exercises
1B. Burpee
1 set, 30 reps, (rest 0s)
Show Alternative Exercises
Lateral Box Jump Overs
1 set, 30 reps, (rest 0s)
Show Alternative Exercises
Show Alternative Exercises
Butterfly Sit-up
1 set, 30 reps, (rest 0s)
Show Alternative Exercises
1 set, 50 reps, (rest 0s)
70 singles 20 Down ups
Show Alternative Exercises
Lateral Box Jump Overs
1 set, 20 reps, (rest 0s)
Show Alternative Exercises
Show Alternative Exercises
Butterfly Sit-up
1 set, 20 reps, (rest 0s)
Show Alternative Exercises
1 set, 50 reps, (rest 0s)
70 singles 10 Down ups
Show Alternative Exercises
Lateral Box Jump Overs
1 set, 10 reps, (rest 0s)
Show Alternative Exercises
Show Alternative Exercises
Butterfly Sit-up
1 set, 10 reps, (rest 0s)
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.