Free personalized workout plan

ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
12 minutes/day
Good for
Athletic Performance, Build Muscle, Gain Strength, Increase Stamina
Equipment
Bodyweight, Box, Jump Rope
Statistics
Average Cardio Intensity
90%
Average Exertion
90%
Description

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

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Media


Finish the workout as quick as possible, rest when needed but aim is to be quick!!!

Circuit
Double Under demonstrationPlay Double Under demonstration
1 set, 50 reps, (rest 0s)
Substitution: 70 singles
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
1B. Burpee
1 set, 30 reps, (rest 0s)
Show Alternative Exercises
Lateral Box Jump Overs demonstrationPlay Lateral Box Jump Overs demonstration
1 set, 30 reps, (rest 0s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 30 reps, (rest 0s)
Show Alternative Exercises
Butterfly Sit-up
1 set, 30 reps, (rest 0s)
Show Alternative Exercises
Double Under demonstrationPlay Double Under demonstration
1 set, 50 reps, (rest 0s)
Show Alternative Exercises
Lateral Box Jump Overs demonstrationPlay Lateral Box Jump Overs demonstration
1 set, 20 reps, (rest 0s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 20 reps, (rest 0s)
Show Alternative Exercises
Butterfly Sit-up
1 set, 20 reps, (rest 0s)
Show Alternative Exercises
Double Under demonstrationPlay Double Under demonstration
1 set, 50 reps, (rest 0s)
70 singles 10 Down ups
Show Alternative Exercises
Lateral Box Jump Overs demonstrationPlay Lateral Box Jump Overs demonstration
1 set, 10 reps, (rest 0s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 10 reps, (rest 0s)
Show Alternative Exercises
Butterfly Sit-up
1 set, 10 reps, (rest 0s)
Show Alternative Exercises

Date Created: 3/9/2021, EST


Last Updated: 6/3/2021, EDT

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