Free personalized workout plan

Wrist Workout 1

By Pedro Bernardes

Experience
Beginner (1-2 years)
Time
38 minutes/day | 3 days/week | 4 weeks
Good for
Women's Gain Strength, Men's Gain Strength
Equipment
Barbell, Dumbbell, Other
Description

Sometimes we are limited by our weak spots. In the case of the upper limbs the wrists are often that spot. This is a workout to help you improve the strength in your writs so you can progress in your upper body workout.   

You can either just focus on your writs or add this workout to your weekly routine (in that case you can do it twice a week instead of 3).

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Workout Overview

Week 1

Physiological effect: Morphological gains. Increase in muscle strength by recruiting more muscle fibers, resulting in the development of stability and  balance.

Training characteristics: Single muscle area workout to improve your strength. 

Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Increase load on 2 and 3 Set. 


Date Created: 2/11/2019, UTC


Last Updated: 9/12/2020, UTC

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