In most sports movements are to be made as fast as possible, sometimes for long periods of time.
To be able to do this you should work different types of strength and endurance but also use reactive methods also. To use this method you should have some experience in working out and/or have some skills because movements are to be made as fast and stronger as possible.
Reactive workouts follow some guidelines:
- It has to be made at the highest intensity (when you jump your objective should be to jump as high or further as you can).
- Contact with the floor (or surface/object where you do it) should be as fast as possible (transition time in the movement should be as less as possible).
- Total absence of fatigue (full recovery - this is very personal because it depends on your skill to do the movements, physical fitness and recovery ability).