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Leg Burnout for Endurance

By Myworkouts

Experience
Intermediate (2-3 years)
Time
44 minutes/day
Good for
Athletic Performance, Increase Stamina
Equipment
Box, Bodyweight, Jump Rope
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Glutes, Quads, Calves

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Depth Jump
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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3 sets, 12 reps, (rest 120s)
With one leg at a time. No rest between.
Time between exercises: 60s
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Ice Skater
3 sets, 12 reps, (rest 120s)
With one leg at a time. No rest between.
Time between exercises: 60s
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Jump Rope: Basic Hop
3 sets, 60s, (rest 120s)
With one leg at a time. No rest between.
Time between exercises: 60s
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Counter Movement Jump
1-3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:42:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:42:03 GMT+0000 (Coordinated Universal Time)

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