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Dumbbell Legs 2

By Myworkouts

Experience
Intermediate (2-3 years)
Time
37 minutes/day | 3 days/week | 6 weeks
Good for
Gain Strength, Tone Body
Equipment
Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

Workout Overview


Glutes, Hamstrings, Calves

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Single Leg Split Squat▶
1. Single Leg Split Squat
4 sets, 14 reps, (rest 60s)
With Dumbbells
Time between exercises: 60s
Show Alternative Exercises

No media available

2. One-Arm One-Leg Dumbbell Deadlift
4 sets, 12 reps, (rest 60s)
Romanian Deadlift. Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Alternating Rear Lunge▶
3. Dumbbell Alternating Rear Lunge
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Single Leg Hip Thrust with Dumbbell▶
4. Single Leg Hip Thrust with Dumbbell
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One Leg Floor Calf Raise▶
5. One Leg Floor Calf Raise
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises

Glutes, Hamstrings, Calves

Scroll to top

Single Leg Split Squat▶
1. Single Leg Split Squat
4 sets, 14 reps, (rest 60s)
With Dumbbells
Time between exercises: 60s
Show Alternative Exercises

No media available

2. One-Arm One-Leg Dumbbell Deadlift
4 sets, 12 reps, (rest 60s)
Romanian Deadlift. Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Alternating Rear Lunge▶
3. Dumbbell Alternating Rear Lunge
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Single Leg Hip Thrust with Dumbbell▶
4. Single Leg Hip Thrust with Dumbbell
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One Leg Floor Calf Raise▶
5. One Leg Floor Calf Raise
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises

Glutes, Hamstrings, Calves

Scroll to top

Single Leg Split Squat▶
1. Single Leg Split Squat
4 sets, 14 reps, (rest 60s)
With Dumbbells
Time between exercises: 60s
Show Alternative Exercises

No media available

2. One-Arm One-Leg Dumbbell Deadlift
4 sets, 12 reps, (rest 60s)
Romanian Deadlift. Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Alternating Rear Lunge▶
3. Dumbbell Alternating Rear Lunge
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Single Leg Hip Thrust with Dumbbell▶
4. Single Leg Hip Thrust with Dumbbell
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One Leg Floor Calf Raise▶
5. One Leg Floor Calf Raise
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:50:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:50:02 GMT+0000 (Coordinated Universal Time)

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