Leg Burnout for Endurance 2.0

Google Sheet Workout Export

By Pedro Bernardes

Experience Intermediate (2-3 years)
Time 52 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
40%
Average Cardio Intensity
info-icon
50%

In most sports movements are to be made as fast as possible, sometimes for long periods of time. 

To be able to do this you should work different types of strength and endurance but also use reactive methods also. To use this method you should have some experience in working out and/or have some skills because movements are to be made as fast and stronger as possible.

Reactive workouts follow some guidelines:

- It has to be made at the highest intensity (when you jump your objective should be to jump as high or further as you can).

- Contact with the floor (or surface/object where you do it) should be as fast as possible (transition time in the movement should be as less as possible).

- Total absence of fatigue (full recovery - this is very personal because it depends on your skill to do the movements, physical fitness and recovery ability).

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Box Jump

See Exercise Notes

3 sets12 reps120s
2.Counter Movement Jump

See Exercise Notes

3 sets12 reps120s
3.Broad Jump

See Exercise Notes

3 sets12 reps120s
4.Lateral Barrier Jumps

See Exercise Notes

3 sets12 reps120s
5.Jump Rope: Basic Hop

See Exercise Notes

3 sets60s120s

Date Created: 2/21/2019, UTC


Last Updated: 10/29/2021, UTC





Similar Workouts

More Workouts by Pedro Bernardes

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.