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Leg Burnout for Endurance 2.0

By Myworkouts

Experience
Intermediate (2-3 years)
Time
44 minutes/day
Good for
Athletic Performance, Increase Stamina
Equipment
Bodyweight, Other, Jump Rope
Statistics
Average Cardio Intensity
60%
Average Exertion
40%
Description


Quads, Calves

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Box Jumps▶
1. Box Jumps
3 sets, 12 reps, (rest 120s)
As fast as you can
Time between exercises: 60s
Show Alternative Exercises
Counter Movement Jump▶
2. Counter Movement Jump
3 sets, 12 reps, (rest 120s)
As fast as you can.
Time between exercises: 60s
Show Alternative Exercises

No media available

3. Broad Jump
3 sets, 12 reps, (rest 120s)
As fast as you can.
Time between exercises: 60s
Show Alternative Exercises
Lateral Barrier Jumps▶
4. Lateral Barrier Jumps
3 sets, 12 reps, (rest 120s)
Jump sideways as long as you can. As fast as you can.
Time between exercises: 60s
Show Alternative Exercises
Jump Rope: Basic Hop▶
5. Jump Rope: Basic Hop
3 sets, 60s, (rest 120s)
As fast as you can.
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:42:41 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:42:41 GMT+0000 (Coordinated Universal Time)

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