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By Pedro Bernardes
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In most sports movements are to be made as fast as possible, sometimes for long periods of time.To be able to do this you should work different types of strength and endurance but also use react
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Source
Equipment
Bodyweight, OtherAverage Exertion
Average Cardio Intensity
Workout Type
Goals
In most sports movements are to be made as fast as possible, sometimes for long periods of time.To be able to do this you should work different types of strength and endurance but also use react
Show More
Equipment
Bodyweight, OtherAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Physiological effect: Neurological gains. Increase in the muscle speed contraction/relaxion cycle, resulting in less reaction time.
Training characteristics: Legs workout at maximum intensity and speed.
Tempo: As fast as you can
Rest between workouts: 48 to 72 hours
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Box Jumps![]() | 3 sets | 12 reps | 120s | As fast as you can |
2. Counter Movement Jump![]() | 3 sets | 12 reps | 120s | As fast as you can. |
3. Broad Jump | 3 sets | 12 reps | 120s | As fast as you can. |
4. Lateral Barrier Jumps![]() | 3 sets | 12 reps | 120s | Jump sideways as long as you can. As fast as you can. |
5. Jump Rope: Basic Hop![]() | 3 sets | 60s | 120s | As fast as you can. |
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