Free personalized workout plan

Leg Burnout for Endurance 2.0

By Pedro Bernardes

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

65 minutes

Genders

Goals

Athletic Performance (Female | Male)

Increase Stamina (Female | Male)

Description

In most sports movements are to be made as fast as possible, sometimes for long periods of time.To be able to do this you should work different types of strength and endurance but also use react

Show More

Source

Equipment

Bodyweight, Other

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

65 minutes

Genders

Days per week

1 day

Goals

Athletic Performance (Female | Male)

Increase Stamina (Female | Male)

Description

In most sports movements are to be made as fast as possible, sometimes for long periods of time.To be able to do this you should work different types of strength and endurance but also use react

Show More

Equipment

Bodyweight, Other

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Physiological effect: Neurological gains. Increase in the muscle speed contraction/relaxion cycle, resulting in less reaction time.

Training characteristics: Legs workout at maximum intensity and speed.

Tempo: As fast as you can

Rest between workouts: 48 to 72 hours

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Box Jumps ▶	3 sets	12 reps	120s	As fast as you can
2. Counter Movement Jump ▶	3 sets	12 reps	120s	As fast as you can.
3. Broad Jump BROAD JUMP by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 sets	12 reps	120s	As fast as you can.
4. Lateral Barrier Jumps ▶	3 sets	12 reps	120s	Jump sideways as long as you can. As fast as you can.
5. Jump Rope: Basic Hop ▶	3 sets	60s	120s	As fast as you can.

Date Created: 2/21/19, 1:45 PM

Last Updated: 5/20/20, 2:18 AM

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