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Leg Burnout for Endurance 2.0

By Pedro Bernardes

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

65 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Increase Stamina (Female | Male)
Description

In most sports movements are to be made as fast as possible, sometimes for long periods of time.To be able to do this you should work different types of strength and endurance but also use react

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Equipment

Bodyweight, Other

Average Exertion

40%

Average Cardio Intensity

60%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

65 minutes

Genders

Female, Male

Days per week

1 day

Goals

Athletic Performance (Female | Male)
Increase Stamina (Female | Male)
Description

In most sports movements are to be made as fast as possible, sometimes for long periods of time.To be able to do this you should work different types of strength and endurance but also use react

Show More

Equipment

Bodyweight, Other

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

60%

Week 1

Physiological effect: Neurological gains. Increase in the muscle speed contraction/relaxion cycle, resulting in less reaction time.

Training characteristics: Legs workout at maximum intensity and speed.

Tempo: As fast as you can

Rest between workouts: 48 to 72 hours


ExerciseSetsRepsRestNotes
1. Box Jumps
Box Jumps
3 sets12 reps120s
As fast as you can
2. Counter Movement Jump
Counter Movement Jump
3 sets12 reps120s
As fast as you can.
3. Broad Jump3 sets12 reps120s
As fast as you can.
4. Lateral Barrier Jumps
Lateral Barrier Jumps
3 sets12 reps120s
Jump sideways as long as you can. As fast as you can.
5. Jump Rope: Basic Hop
Jump Rope: Basic Hop
3 sets60s120s
As fast as you can.

Date Created: 2/21/19, 1:45 PM


Last Updated: 5/20/20, 2:18 AM

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