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Dumbbell Upper Body At Home Gym Workout
| Experience |
| Advanced (3+ years) |
| Time |
| 66 minutes/day |
| Good for |
| Gain Strength, Tone Body |
| Equipment |
| 2 x Dumbbell, 1 x Dumbbell, Flat Bench, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Lats, Back (Upper), Chest, Biceps, Triceps
Scroll to topShow Alternative Exercises |
 4 sets, 12 reps, (rest 60s) Each side, with no rest between. Time between exercises: 60s Show Alternative Exercises |
4 sets, 12 reps, (rest 60s) For Upper Back. Each side, with no rest between. Time between exercises: 60s Show Alternative Exercises |
 4 sets, 12 reps, (rest 60s) If you don't have a Bench or a Swiss Ball you can do it lying on the floor. Time between exercises: 60s Show Alternative Exercises |
 4 sets, 12 reps, (rest 60s) If you don't have a Bench or a Swiss Ball you can do it lying on the floor. Each side, with no rest between. Time between exercises: 60s Show Alternative Exercises |
 4 sets, 12 reps, (rest 60s) If you don't have a Bench or a Swiss Ball you can do it lying on the floor. Time between exercises: 60s Show Alternative Exercises |
 4 sets, 12 reps, (rest 60s) Each side, with no rest between. Time between exercises: 60s Show Alternative Exercises |
 4 sets, 12 reps, (rest 60s) With Dumbbell. Each side, with no rest between. Time between exercises: 60s Show Alternative Exercises |
Date Created: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)
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