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Dumbbell Upper Body At Home Gym Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
66 minutes/day
Good for
Gain Strength, Tone Body
Equipment
2 x Dumbbell, 1 x Dumbbell, Flat Bench, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Lats, Back (Upper), Chest, Biceps, Triceps

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Dumbbell Rollouts
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Tripod Dumbbell Row
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
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Tripod Dumbbell Row
4 sets, 12 reps, (rest 60s)
For Upper Back. Each side, with no rest between.
Time between exercises: 60s
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Close-Grip Dumbbell Bench Press
4 sets, 12 reps, (rest 60s)
If you don't have a Bench or a Swiss Ball you can do it lying on the floor.
Time between exercises: 60s
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Single-Arm Dumbbell Bench Press
4 sets, 12 reps, (rest 60s)
If you don't have a Bench or a Swiss Ball you can do it lying on the floor. Each side, with no rest between.
Time between exercises: 60s
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Dumbbell Flyes
4 sets, 12 reps, (rest 60s)
If you don't have a Bench or a Swiss Ball you can do it lying on the floor.
Time between exercises: 60s
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One Arm Prone Hammer Dumbbell Curl
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
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One Arm Standing Overhead Cable Tricep Extension
4 sets, 12 reps, (rest 60s)
With Dumbbell. Each side, with no rest between.
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:47:01 GMT+0000 (Coordinated Universal Time)

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