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Wrist Workout 1.1

By Myworkouts

Experience
Beginner (1-2 years)
Time
26 minutes/day | 3 days/week | 4 weeks
Good for
Gain Strength
Equipment
2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Other, Weight Plate
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description

Workout Overview

Week 1

Day 1: Forearms

Day 2: Rest

Day 3: Forearms

Day 4: Rest

Day 5: Forearms

Day 6: Rest

Day 7: Rest



Dumbbell Wrist Curl Over Bench
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Reverse Wrist Curl
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Neutral Dumbbell Wrist Curl
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Roller Wrist Flexion
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Dumbbell Wrist Curl Over Bench
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Reverse Wrist Curl
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Neutral Dumbbell Wrist Curl
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Roller Wrist Flexion
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Dumbbell Wrist Curl Over Bench
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Reverse Wrist Curl
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Neutral Dumbbell Wrist Curl
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Roller Wrist Flexion
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:49:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:49:01 GMT+0000 (Coordinated Universal Time)

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