Free personalized workout plan

High Rep Legs Compound Sets

By Pedro Bernardes

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

96 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

To build or gain muscle is to increase muscle volume. This is done essentially by Hypertrophy workouts. There are 2 types of Hypertrophy workouts: Sarcoplasmatic or Myofibrillar. The first one, with h

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Equipment

Barbell, Bench, Machine, Smith Machine

Average Exertion

60%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

96 minutes

Genders

Female, Male

Days per week

1 day

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

To build or gain muscle is to increase muscle volume. This is done essentially by Hypertrophy workouts. There are 2 types of Hypertrophy workouts: Sarcoplasmatic or Myofibrillar. The first one, with h

Show More

Equipment

Barbell, Bench, Machine, Smith Machine

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1

Increase of volume by adding 1 Set.

Tempo: 2''/4'' (Concentric and Eccentric parts of the movement)

Increase load on 2 and 3 Set. 


Date Created: 1/1/19, 12:57 AM


Last Updated: 2/13/20, 7:20 PM

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