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Physiological effect: Morphological gains. Increase in muscle strength by recruiting more muscle fibers which increases your muscle tonus.
Training characteristics: Specific workout to increase muscle strength and tonus in your Shoulders.
Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)
Increase load on 2, 3 and 4 Set.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Standing Dumbbell Upright Row | 4 sets | 12, 10, 8, 6 reps | 60s | |
2. Dumbbell Shrug![]() | 4 sets | 12, 10, 8, 6 reps | 60s | |
3. Seated Dumbbell Shoulder Press![]() | 4 sets | 12, 10, 8, 6 reps | 60s | |
4. Rear Delt Raise | 4 sets | 12, 10, 8, 6 reps | 60s | |
5. Seated Dumbbell Front Raise![]() | 4 sets | 12, 10, 8, 6 reps | 60s | |
6. Dumbbell Lateral Raise![]() | 4 sets | 12, 10, 8, 6 reps | 60s |
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