Free personalized workout plan

Simple and Challenging Kettlebell & Bodyweight At Home Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
84 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Kettlebell
Description

Here is a great, simple, and challenging kettlebell and bodyweight workout that hits so many different muscles and will torch calories and can be done in less than 30 mins at home.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Push-up
Push-up demonstrationPlay Push-up demonstration
4 - 612120s
1B. Kettlebell Deadlift Jumps
Kettlebell Deadlift Jumps
4 - 612120s
1C. Kettlebell One-Arm Row
Kettlebell One-Arm Row

6 per side
4 - 66120s
1D. Kettlebell Goblet Squat
Kettlebell Goblet Squat
4 - 612120s
1E. Kettlebell Reverse Crunch
Kettlebell Reverse Crunch
4 - 610120s
1F. Kettlebell Deadbugs
Kettlebell Deadbugs
4 - 68120s

Date Created: 2/25/2021, UTC


Last Updated: 2/25/2021, UTC

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