Free personalized workout plan
|Beginner (1-2 years)|
|84 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body|
Here is a great, simple, and challenging kettlebell and bodyweight workout that hits so many different muscles and will torch calories and can be done in less than 30 mins at home.
|Circuit||1A. Push-up||4 - 6||12||120s|
|1B. Kettlebell Deadlift Jumps||4 - 6||12||120s|
|1C. Kettlebell One-Arm Row|
6 per side
|4 - 6||6||120s|
|1D. Kettlebell Goblet Squat||4 - 6||12||120s|
|1E. Kettlebell Reverse Crunch||4 - 6||10||120s|
|1F. Kettlebell Deadbugs||4 - 6||8||120s|
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