Simple and Challenging Kettlebell & Bodyweight At Home Workout

Google Sheet Workout Export

By Luka Hocevar

Experience Advanced (3+ years)
Time 22 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

Here is a great, simple, and challenging kettlebell and bodyweight workout that hits so many different muscles and will torch calories and can be done in less than 30 mins at home.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-6 rounds

Rest 120s between rounds

1A.Push-up
4-6 rounds12 reps0s
1B.Kettlebell Deadlift Jumps
4-6 rounds12 reps0s
1C.Kettlebell One-Arm Row

See Exercise Notes

4-6 rounds6 reps0s
1D.Kettlebell Goblet Squat
4-6 rounds12 reps0s
1E.Kettlebell Reverse Crunch
4-6 rounds10 reps0s
1F.Kettlebell Deadbugs
4-6 rounds8 reps120s

Date Created: 2/25/2021, UTC


Last Updated: 2/25/2021, UTC





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