Free personalized workout plan

Simple and Challenging Kettlebell & Bodyweight At Home Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
84 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
1 x Kettlebell, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

Here is a great, simple, and challenging kettlebell and bodyweight workout that hits so many different muscles and will torch calories and can be done in less than 30 mins at home.

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Media



Circuit
Push-up demonstrationPlay Push-up demonstration
4 - 6 sets, 12 reps, (rest 120s)
Show Alternative Exercises
Kettlebell Deadlift Jumps demonstrationPlay Kettlebell Deadlift Jumps demonstration
4 - 6 sets, 12 reps, (rest 120s)
Show Alternative Exercises
Kettlebell One-Arm Row demonstrationPlay Kettlebell One-Arm Row demonstration
4 - 6 sets, 6 reps, (rest 120s)
6 per side
Show Alternative Exercises
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
4 - 6 sets, 12 reps, (rest 120s)
Show Alternative Exercises
Kettlebell Reverse Crunch demonstrationPlay Kettlebell Reverse Crunch demonstration
4 - 6 sets, 10 reps, (rest 120s)
Show Alternative Exercises
Kettlebell Deadbugs demonstrationPlay Kettlebell Deadbugs demonstration
4 - 6 sets, 8 reps, (rest 120s)
Show Alternative Exercises

Date Created: 2/24/2021, EST


Last Updated: 2/24/2021, EST

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