30MINS ULTIMATE FULL BODY KETTLE BELL WORKOUT

Google Sheet Workout Export

By Obi Vincent

Experience Advanced (3+ years)
Time 22 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Description

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Google Sheet Workout Export

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.


1st circuit: Every exercise should be 1 min.

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 0s between rounds

1A.Kettlebell Swing
4 rounds20 reps0s
1B.Burpee
4 rounds10-12 reps0s
1C.Kettlebell Goblet Squat
4 rounds15-20 reps0s
1D.Single Kettlebell Clean and Press
4 rounds12 reps0s

Circuit #2 - 7 min

Rest 0s between rounds

2A.Kettlebell One-Arm Snatch
7 min12 reps0s
2B.Push-up
7 min12 reps0s
2C.One-Arm Kettlebell Push Press
7 min12 reps0s
2D.Pass-Through Kettlebell Lunge
7 min12 reps0s

Date Created: 2/20/2021, UTC


Last Updated: 10/1/2021, UTC





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