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30MINS ULTIMATE FULL BODY KETTLE BELL WORKOUT

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
17 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
1 x Kettlebell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Media


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.


1st circuit: Every exercise should be 1 min.

Circuit
Kettlebell Swing
4 sets, 20 reps, (rest 0s)
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
1B. Burpee
4 sets, 10 - 12 reps, (rest 0s)
Show Alternative Exercises
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
4 sets, 15 - 20 reps, (rest 0s)
Show Alternative Exercises
Single Kettlebell Clean and Press demonstrationPlay Single Kettlebell Clean and Press demonstration
4 sets, 12 reps, (rest 0s)
Show Alternative Exercises
Circuit
Kettlebell One-Arm Snatch demonstrationPlay Kettlebell One-Arm Snatch demonstration
7 min, 12 reps, (rest 0s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
7 min, 12 reps, (rest 0s)
Show Alternative Exercises
One-Arm Kettlebell Push Press demonstrationPlay One-Arm Kettlebell Push Press demonstration
7 min, 12 reps, (rest 0s)
Show Alternative Exercises
Pass-Through Kettlebell Lunge demonstrationPlay Pass-Through Kettlebell Lunge demonstration
7 min, 12 reps, (rest 0s)
Show Alternative Exercises

Date Created: 2/20/2021, EST


Last Updated: 5/21/2021, EDT

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