Free personalized workout plan

30MINS ULTIMATE FULL BODY KETTLE BELL WORKOUT

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
17 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Kettlebell
Statistics
Average Carido Intensity
40%
Average Exertion
70%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Media


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.


1st circuit: Every exercise should be 1 min.

Circuit
Kettlebell Swing
4 sets, 20 reps, (rest 0s)
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1B. Burpee
4 sets, 10 - 12 reps, (rest 0s)
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Kettlebell Goblet Squat
4 sets, 15 - 20 reps, (rest 0s)
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Single Kettlebell Clean and Press
4 sets, 12 reps, (rest 0s)
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Circuit
Kettlebell One-Arm Snatch
7 min, 12 reps, (rest 0s)
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Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Date Created: 2/20/2021, UTC


Last Updated: 5/22/2021, UTC

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