Free personalized workout plan

Maxed Out

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
36 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Powerbuilding
Equipment
Barbell, Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Show More

Media



Circuit
Barbell Ground to Overhead
3 sets, 60s, (rest 0s)
Part 1: 6mins on the Clock
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, 60s, (rest 0s)
3mins Rest before the next Superset
Show Alternative Exercises
Circuit
Barbell Push Press demonstrationPlay Barbell Push Press demonstration
3 sets, 60s, (rest 0s)
Show Alternative Exercises
Pistol Squat
3 sets, 60s, (rest 0s)
3mins Rest before the next Superset
Show Alternative Exercises
Circuit
Barbell Sumo Deadlift High Pull demonstrationPlay Barbell Sumo Deadlift High Pull demonstration
3 sets, 60s, (rest 0s)
Part 3: 6mins
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 sets, 60s, (rest 0s)
Show Alternative Exercises

Date Created: 2/21/2021, EST


Last Updated: 2/21/2021, EST

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.