Free personalized workout plan

Maxed Out

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
36 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Powerbuilding, Men's Powerbuilding
Equipment
Barbell, Bodyweight
Statistics
Average Carido Intensity
50%
Average Exertion
70%
Description

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

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Media



Circuit
Barbell Ground to Overhead
3 sets, 60s, (rest 0s)
Part 1: 6mins on the Clock
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3 sets, 60s, (rest 0s)
3mins Rest before the next Superset
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Circuit
3 sets, 60s, (rest 0s)
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Pistol Squat
3 sets, 60s, (rest 0s)
3mins Rest before the next Superset
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Circuit
3 sets, 60s, (rest 0s)
Part 3: 6mins
Show Alternative Exercises
Show Alternative Exercises

Date Created: 2/22/2021, UTC


Last Updated: 2/22/2021, UTC

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