100 POUND BELL WORK
By Marcus Filly
 | Advanced (3+ years) |
 | 2 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
| 1A.Kettlebell Sumo Squat | 1 set | 20 - 30s | 0s | |
| 1B.Kettlebell Staggered Swing to Staggered Squat | 1 set | 20 - 30s | 0s | |
| 1C.Kettlebell Goblet Split Squat | 1 set | 20 - 30s | 0s | |
| 1D.One-Arm Kettlebell Swing | 1 set | 20 - 30s | 60s | |
Date Created: 1/15/2022, UTC
Last Updated: 1/15/2022, UTC
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