20 MINUTE OUTSIDE WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 19 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Kettlebell Swing to Overhead Triceps Extension | 4 rounds | 40s | 20s | |
| 1B.Kettlebell Lateral Squat Shuffle with Forward Press | 4 rounds | 40s | 20s | |
| 1C.Kettlebell Single Leg Passes to One Arm Row | 4 rounds | 40s | 20s | |
| 1D.Kettlebell Squat Jack to Overhead Press | 4 rounds | 40s | 20s | |
| 1E.Kettlebell Standing Around The Worlds | 4 rounds | 40s | 120s | |
Date Created: 2/16/2022, UTC
Last Updated: 2/16/2022, UTC
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