Free personalized workout plan

40-Minute Steel Mace Upper Body Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
66 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Statistics
Average Carido Intensity
20%
Average Exertion
60%
Description

This workout uses Steel Mace to pump up your upper body muscles. It consists of only 4 simple but very effective Steel Mace exercises.

Show More

Media


Date Created: 2/5/2021, UTC


Last Updated: 2/5/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.