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40-Minute Steel Mace Upper Body Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
66 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This workout uses Steel Mace to pump up your upper body muscles. It consists of only 4 simple but very effective Steel Mace exercises.

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Media



Steel Mace One Handed Swings demonstrationPlay Steel Mace One Handed Swings demonstration
4 sets, 2s, (rest 60s)
4 sets each arm
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Steel Mace 360 to Ballistic Curl demonstrationPlay Steel Mace 360 to Ballistic Curl demonstration
3 sets, 2s, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Steel Mace Row to Clean & Press demonstrationPlay Steel Mace Row to Clean & Press demonstration
4 sets, 2s, (rest 60s)
4 sets each arm
Show Alternative Exercises

Date Created: 2/5/2021, EST


Last Updated: 2/5/2021, EST

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