40-Minute Steel Mace Upper Body Workout

By SET FOR SET

	Intermediate (2-3 years)
	56 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Steel Mace Show More

Average Exertion

Average Cardio Intensity

This workout uses Steel Mace to pump up your upper body muscles. It consists of only 4 simple but very effective Steel Mace exercises.

Description

▶

Exercise	Sets	Reps	Rest
1.Steel Mace One Handed Swings See Exercise Notes	4 sets	2 min	60s
2.Steel Mace 360 to Ballistic Curl	3 sets	2 min	60s
3.Steel Mace 360 to Rotational Swing to Curl	3 sets	2 min	60s
4.Steel Mace Row to Clean & Press See Exercise Notes	4 sets	2 min	60s

Date Created: 2/5/2021, UTC

Last Updated: 10/30/2021, UTC

More workouts like this

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.