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5-3-1 Boring But Big

By Jim Wendler

Experience

Beginner (1-2 years)

Days per week

4 days

Time

33 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

The 5/3/1 PhilosophyThe 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting sidetracked or want to try something different, I revisit these rules to make sure I

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Average Exertion

80%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

33 minutes

Genders

Female, Male

Days per week

4 days

Goals

Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

The 5/3/1 PhilosophyThe 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting sidetracked or want to try something different, I revisit these rules to make sure I

Show More

Equipment

Barbell, Bodyweight, Dumbbell, Machine, Pull up bar

Avg Exertion

80%

Workout Type

Split

Avg Cardio Intensity

40%

Week 1


Week 2


Week 3


Week 4



Date Created: 12/7/20, 10:49 AM


Last Updated: 12/15/20, 2:09 AM

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