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500 Rep Booty Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
54 minutes/day
Good for
Build Muscle
Equipment
Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Barbell, Flat Bench, Squat Rack
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

This workout is  intended to build the muscles of the glutes.

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Circuit
One-Legged Cable Kickback demonstrationPlay One-Legged Cable Kickback demonstration
5 sets, 10 reps, (rest 90s)
10 Reps Each Leg.
Time between exercises: 60s
Show Alternative Exercises
Standing Cable Hip Abduction demonstrationPlay Standing Cable Hip Abduction demonstration
5 sets, 10 reps, (rest 90s)
10 Reps Each Leg.
Time between exercises: 60s
Show Alternative Exercises
Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Wide-Stance Barbell Squat demonstrationPlay Wide-Stance Barbell Squat demonstration
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Rear Lunge demonstrationPlay Barbell Rear Lunge demonstration
5 sets, 20 reps, (rest 90s)
20 Reps Each Leg.
Time between exercises: 60s
Show Alternative Exercises
Barbell Straight-Leg Deadlift demonstrationPlay Barbell Straight-Leg Deadlift demonstration
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/14/2019, UTC


Last Updated: 7/12/2021, UTC

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