Free personalized workout plan

500 Rep Booty Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
83 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bench, Cable
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

This workout is  intended to build the muscles of the glutes.

Show More



Circuit
One-Legged Cable Kickback demonstrationPlay One-Legged Cable Kickback demonstration
5 sets, 10 reps, (rest 90s)
10 Reps Each Leg.
Show Alternative Exercises
Standing Cable Hip Abduction demonstrationPlay Standing Cable Hip Abduction demonstration
5 sets, 10 reps, (rest 90s)
10 Reps Each Leg.
Show Alternative Exercises
Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
5 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Wide-Stance Barbell Squat demonstrationPlay Wide-Stance Barbell Squat demonstration
5 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Barbell Rear Lunge demonstrationPlay Barbell Rear Lunge demonstration
5 sets, 20 reps, (rest 90s)
20 Reps Each Leg.
Show Alternative Exercises
Barbell Straight-Leg Deadlift demonstrationPlay Barbell Straight-Leg Deadlift demonstration
5 sets, 20 reps, (rest 90s)
Show Alternative Exercises

Date Created: 1/14/2019, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by Brianna Williams

More workouts like this

Women's Build Muscle

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.