Free personalized workout plan

500 Rep Booty Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

83 minutes

Genders

Female

Goals

Build Muscle (Female)
Description

This workout is intended to build the muscles of the glutes.

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Equipment

Barbell, Bench, Cable

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

83 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Description

This workout is intended to build the muscles of the glutes.

Show More

Equipment

Barbell, Bench, Cable

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Date Created: 1/14/19, 2:37 PM


Last Updated: 9/12/20, 9:34 PM

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