Create a free workout plan with AI

500 Rep Booty Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Time

54 minutes/day

Good for

Build Muscle

Equipment

Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Barbell, Flat Bench, Squat Rack

Statistics

Average Cardio Intensity

Average Exertion

Description

This workout is intended to build the muscles of the glutes.

Show More

Push

Circuit

One-Legged Cable Kickback demonstration

1. One-Legged Cable Kickback

5 sets, 10 reps, (rest 90s)

10 Reps Each Leg.
Time between exercises: 60s

Show Alternative Exercises

Standing Cable Hip Abduction demonstration

1. Standing Cable Hip Abduction

5 sets, 10 reps, (rest 90s)

10 Reps Each Leg.
Time between exercises: 60s

Show Alternative Exercises

Barbell Hip Thrust with Bench demonstration

2. Barbell Hip Thrust with Bench

5 sets, 20 reps, (rest 90s)

Time between exercises: 60s

Show Alternative Exercises

Wide-Stance Barbell Squat demonstration

3. Wide-Stance Barbell Squat

5 sets, 20 reps, (rest 90s)

Time between exercises: 60s

Show Alternative Exercises

Barbell Rear Lunge demonstration

4. Barbell Rear Lunge

5 sets, 20 reps, (rest 90s)

20 Reps Each Leg.
Time between exercises: 60s

Show Alternative Exercises

Barbell Straight-Leg Deadlift demonstration

5. Barbell Straight-Leg Deadlift

5 sets, 20 reps, (rest 90s)

Time between exercises: 60s

Show Alternative Exercises

Date Created: 1/14/2019, UTC

Last Updated: 7/12/2021, UTC

Similar Workouts

5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar

See More Similar Workouts

More Workouts by Brianna Williams

Cable Leg Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time65 min
Workout TypeSplit Workout
Days Per Week1
EquipmentCable
500 Rep Biceps/Triceps Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time68 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBarbell, Bodyweight, Machine, Cable, Dumbbell, EZ Bar
500 Rep Leg Workout
Brianna Williams
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time74 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Machine, Barbell, Cable
Shoulder Work
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Dumbbell, Barbell
Wide Back Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time57 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Pull up bar, Barbell, Dumbbell
500 Rep Shoulder Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time75 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Bands, Barbell

See More More Workouts by Brianna Williams

More workouts like this

Women's Build Muscle

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan