500 Rep Booty Workout

By Brianna Williams

	Intermediate (2-3 years)
	71 minutes/day
	Build Muscle
	Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Barbell, Flat Bench, Squat Rack Show More

Average Exertion

Average Cardio Intensity

This workout is intended to build the muscles of the glutes.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 90s between rounds
1A.One-Legged Cable Kickback See Exercise Notes	5 rounds	10 reps	0s
1B.Standing Cable Hip Abduction See Exercise Notes	5 rounds	10 reps	90s
2.Barbell Hip Thrust with Bench	5 sets	20 reps	90s
3.Wide-Stance Barbell Squat	5 sets	20 reps	90s
4.Barbell Rear Lunge See Exercise Notes	5 sets	20 reps	90s
5.Barbell Straight-Leg Deadlift	5 sets	20 reps	90s

Date Created: 1/14/2019, UTC

Last Updated: 7/12/2021, UTC

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