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500 Rep Booty Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Time

83 minutes/day | 1 day/week | 1 weeks

Good for

Women's Build Muscle

Equipment

Barbell, Bench, Cable

Description

This workout is intended to build the muscles of the glutes.

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Week 1

Day 1

Exercise		Sets	Reps	Rest
Circuit	1A. One-Legged Cable Kickback Single Leg Cable Kickbacks by Avid Fitness 10 Reps Each Leg.	5	10	90s
Circuit	1B. Standing Cable Hip Abduction HOW TO DO CABLE HIP ABDUCTION by Korin Sutton Vegan Live Fit 10 Reps Each Leg.	5	10	90s
2. Barbell Hip Thrust with Bench Hip Thrust from Bench by Andrew Heming		5	20	90s
3. Wide-Stance Barbell Squat Wide Stance Barbell Squat Exercise by Perfect Body Magazine		5	20	90s
4. Barbell Rear Lunge Barbell Back Lunge by Kevin McCadam 20 Reps Each Leg.		5	20	90s
5. Barbell Straight-Leg Deadlift CrossFit Straight Leg Deadlift - Northstate CrossFit by Northstate CrossFit		5	20	90s

Date Created: 1/14/2019, UTC

Last Updated: 9/12/2020, UTC

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