Free personalized workout plan

500 Rep Booty Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

83 minutes

Genders

Goals

Build Muscle (Female)

Description

This workout is intended to build the muscles of the glutes.

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Source

Equipment

Barbell, Bench, Cable

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

83 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female)

Description

This workout is intended to build the muscles of the glutes.

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Equipment

Barbell, Bench, Cable

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. One-Legged Cable Kickback Single Leg Cable Kickbacks by Avid Fitness	5 sets	10 reps	90s	10 Reps Each Leg.
1B. Standing Cable Hip Abduction HOW TO DO CABLE HIP ABDUCTION by Korin Sutton Vegan Live Fit	5 sets	10 reps	90s	10 Reps Each Leg.
2. Barbell Hip Thrust with Bench Hip Thrust from Bench by Andrew Heming	5 sets	20 reps	90s
3. Wide-Stance Barbell Squat Wide Stance Barbell Squat Exercise by Perfect Body Magazine	5 sets	20 reps	90s
4. Barbell Rear Lunge Barbell Back Lunge by Kevin McCadam	5 sets	20 reps	90s	20 Reps Each Leg.
5. Barbell Straight-Leg Deadlift CrossFit Straight Leg Deadlift - Northstate CrossFit by Northstate CrossFit	5 sets	20 reps	90s

Date Created: 1/14/19, 2:37 PM

Last Updated: 9/12/20, 9:34 PM

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