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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. One-Legged Cable Kickback | 5 sets | 10 reps | 90s | 10 Reps Each Leg. |
1B. Standing Cable Hip Abduction | 5 sets | 10 reps | 90s | 10 Reps Each Leg. |
2. Barbell Hip Thrust with Bench | 5 sets | 20 reps | 90s | |
3. Wide-Stance Barbell Squat | 5 sets | 20 reps | 90s | |
4. Barbell Rear Lunge | 5 sets | 20 reps | 90s | 20 Reps Each Leg. |
5. Barbell Straight-Leg Deadlift | 5 sets | 20 reps | 90s |
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