Free personalized workout plan

500 Rep Biceps/Triceps Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
44 minutes/day
Good for
Build Muscle
Equipment
Barbell, Preacher Curl Bench, Chair, Bodyweight, Lat Pulldown Cable Machine, Straight Bar Attachment, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 2 x Dumbbell, EZ Bar, Decline Bench
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description


Biceps, Triceps

Scroll to top

Circuit
Barbell Preacher Curl
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Chair Tricep Dips
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pulldown Bicep Curl
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Tricep Kickback
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Decline EZ Bar Triceps Extension
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 22:30:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:30:02 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Brianna Williams

More workouts like this

Men's Build Muscle

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.