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500 Rep Biceps/Triceps Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

68 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

The intent of this workout is to build the bicep and tricep muscles.

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Machine

Average Exertion

40%

Average Cardio Intensity

10%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

68 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Description

The intent of this workout is to build the bicep and tricep muscles.

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Machine

Avg Exertion

40%

Workout Type

Split

Avg Cardio Intensity

10%

Date Created: 1/14/19, 3:21 PM


Last Updated: 2/13/20, 7:04 PM

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