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500 Rep Biceps/Triceps Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
44 minutes/day
Good for
Build Muscle
Equipment
Barbell, Preacher Curl Bench, Chair, Bodyweight, Lat Pulldown Cable Machine, Straight Bar Attachment, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 2 x Dumbbell, EZ Bar, Decline Bench
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description


Biceps, Triceps

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Circuit
Barbell Preacher Curl▶
1. Barbell Preacher Curl
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Chair Tricep Dips▶
1. Chair Tricep Dips
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pulldown Bicep Curl▶
2. Pulldown Bicep Curl
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Tricep Kickback▶
3. Cable Tricep Kickback
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

4. Alternate Hammer Curl
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Decline EZ Bar Triceps Extension▶
5. Decline EZ Bar Triceps Extension
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 22:30:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:30:02 GMT+0000 (Coordinated Universal Time)

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