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500 Rep Biceps/Triceps Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
68 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Machine
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description

The intent of this workout is to build the bicep and tricep muscles.

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Circuit
Barbell Preacher Curl demonstrationPlay Barbell Preacher Curl demonstration
5 sets, 10 reps, (rest 60s)
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Chair Tricep Dips demonstrationPlay Chair Tricep Dips demonstration
5 sets, 10 reps, (rest 60s)
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Pulldown Bicep Curl demonstrationPlay Pulldown Bicep Curl demonstration
5 sets, 20 reps, (rest 60s)
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Cable Tricep Kickback demonstrationPlay Cable Tricep Kickback demonstration
5 sets, 20 reps, (rest 60s)
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Alternate Hammer Curl demonstrationPlay Alternate Hammer Curl demonstration
5 sets, 20 reps, (rest 60s)
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Decline EZ Bar Triceps Extension demonstrationPlay Decline EZ Bar Triceps Extension demonstration
5 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/14/2019, UTC


Last Updated: 4/18/2021, UTC

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