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500 Rep Back Workout

By Brianna williams

Experience
Intermediate (2-3 years)
Time
71 minutes/day
Good for
Build Muscle
Equipment
Lat Pulldown Cable Machine, Lat Pulldown Bar, Loop Bands, Pull up bar, Row Cable Machine, Tricep Rope Attachment, Barbell, Triangle Lat/Low Row Attachment, Landmine
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

The intent of this workout is to build the lat and middle back muscles.

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Day 1 - Pull

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Underhand-Grip Lat Pulldown demonstrationPlay Underhand-Grip Lat Pulldown demonstration
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Resistance Band Assisted Pull Up (From Foot) demonstrationPlay Resistance Band Assisted Pull Up (From Foot) demonstration
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Seated Row Using Rope demonstrationPlay Seated Row Using Rope demonstration
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Wide-Grip Lat Pulldown demonstrationPlay Wide-Grip Lat Pulldown demonstration
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
T-Bar Row with Handle
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/14/2019, UTC


Last Updated: 10/27/2021, UTC

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