Free personalized workout plan
|Intermediate (2-3 years)|
|76 minutes/day | 1 day/week | 1 weeks|
|Men's Build Muscle|
|Bands, Cable, Other|
The intent of this workout is to build the lat and middle back muscles.
|1. Underhand-Grip Lat Pulldown||5||20||90s|
|2. Resistance Band Assisted Pull Up (From Foot)||5||20||90s|
|3. Seated Row Using Rope||5||20||90s|
|4. Wide-Grip Lat Pulldown||5||20||90s|
|5. T-Bar Row with Handle||5||20||90s|
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