500 Rep Back Workout

By Brianna williams

	Intermediate (2-3 years)
	71 minutes/day
	Build Muscle
	Lat Pulldown Cable Machine, Lat Pulldown Bar, Loop Bands, Pull up bar, Row Cable Machine, Tricep Rope Attachment, Barbell, Triangle Lat/Low Row Attachment, Landmine Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build the lat and middle back muscles.

Description

Day 1 - Back Day

Exercise	Sets	Reps	Rest
1.Underhand-Grip Lat Pulldown	5 sets	20 reps	90s
2.Resistance Band Assisted Pull Up (From Foot)	5 sets	20 reps	90s
3.Seated Row Using Rope	5 sets	20 reps	90s
4.Wide-Grip Lat Pulldown	5 sets	20 reps	90s
5.T-Bar Row with Handle	5 sets	20 reps	90s

Date Created: 1/14/2019, UTC

Last Updated: 12/7/2021, UTC

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