Free personalized workout plan

500 Rep Back Workout

By Brianna williams

Experience
Intermediate (2-3 years)
Time
76 minutes/day | 1 day/week | 1 weeks
Good for
Men's Build Muscle
Equipment
Bands, Cable, Other
Description

The intent of this workout is to build the lat and middle back muscles.

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Date Created: 1/14/2019, UTC


Last Updated: 8/11/2020, UTC

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