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500 Rep Back Workout

By Brianna williams

Experience
Intermediate (2-3 years)
Time
76 minutes/day
Good for
Build Muscle
Equipment
Bands, Cable, Other
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

The intent of this workout is to build the lat and middle back muscles.

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Underhand-Grip Lat Pulldown
5 sets, 20 reps, (rest 90s)
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Resistance Band Assisted Pull Up (From Foot) demonstrationPlay Resistance Band Assisted Pull Up (From Foot) demonstration
5 sets, 20 reps, (rest 90s)
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Seated Row Using Rope demonstrationPlay Seated Row Using Rope demonstration
5 sets, 20 reps, (rest 90s)
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Wide-Grip Lat Pulldown demonstrationPlay Wide-Grip Lat Pulldown demonstration
5 sets, 20 reps, (rest 90s)
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T-Bar Row with Handle
5 sets, 20 reps, (rest 90s)
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Date Created: 1/14/2019, UTC


Last Updated: 8/11/2020, UTC

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