65 min Full Body Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 64 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%

If you only have a barbell, a set of kettlebells, and a set of dumbells, this workout is perfect for you!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Kettlebell Pushup
4 sets5 reps60s
2.Single Kettlebell Halo
4 sets8 reps60s
3.Barbell Push Press
4 sets8 reps60s
4.Barbell Lunge
4 sets8 reps60s
5.Kettlebell Goblet Squat
4 sets8 reps60s
6.Walking Dumbbell Lunge
4 sets8 reps60s
7.Dumbbell V-Crunch
4 sets8 reps60s

Date Created: 4/19/2022, UTC


Last Updated: 4/19/2022, UTC





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