By Myworkouts
Intermediate (2-3 years) | |
64 minutes/day | |
Gain Strength, Bodybuilding, Build Muscle | |
2 x Dumbbell, 1 x Dumbbell, 2 x Kettlebell, Barbell, 1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Kettlebell Pushup | 4 sets | 5 reps | 60s | |
2.Single Kettlebell Halo | 4 sets | 8 reps | 60s | |
3.Barbell Push Press | 4 sets | 8 reps | 60s | |
4.Barbell Lunge | 4 sets | 8 reps | 60s | |
5.Kettlebell Goblet Squat | 4 sets | 8 reps | 60s | |
6.Walking Dumbbell Lunge | 4 sets | 8 reps | 60s | |
7.Dumbbell V-Crunch | 4 sets | 8 reps | 60s |
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