Advanced Kettlebell Combo For A Full Body Workout

By Luka Hocevar

	Intermediate (2-3 years)
	9 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Here is a total body workout using two kettlebells you can do at the gym when you have limited time. This is a simple workout yet very effective one.

Description

▶

Double KB Deadlift

Double KB Row

Double KB Swing

Double KB High Pull

Double KB Squat

Double KB Snatch

Double KB OH Reverse Lunge/side

Repeat that 6x through to complete 1 set. Repeat for 4-6 rounds with 90 second break in between rounds.

Exercise	Sets	Reps	Rest
Circuit #1 - 4-6 rounds Rest 90s between rounds
1A.Double Kettlebell Deadlift	4-6 rounds	1 reps	0s
1B.Double Kettlebell Row (Inside Knees)	4-6 rounds	1 reps	0s
1C.Double Kettlebell Swing	4-6 rounds	1 reps	0s
1D.Kettlebell High Pull	4-6 rounds	1 reps	0s
1E.Front Squats With Two Kettlebells	4-6 rounds	1 reps	0s
1F.Double Kettlebell Snatch	4-6 rounds	1 reps	0s
1G.Double Kettlebell Overhead Alternating Reverse Lunges	4-6 rounds	1 reps	90s

Date Created: 3/7/2021, UTC

Last Updated: 3/7/2021, UTC

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