Free personalized workout plan

Advanced Kettlebell Combo For A Full Body Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
70 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
90%
Description

Here is a total body workout using two kettlebells you can do at the gym when you have limited time. This is a simple workout yet very effective one.

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Media


Double KB Deadlift

Double KB Row

Double KB Swing

Double KB High Pull

Double KB Squat

Double KB Snatch

Double KB OH Reverse Lunge/side


Repeat that 6x through to complete 1 set. Repeat for 4-6 rounds with 90 second break in between rounds.

Circuit
Double Kettlebell Deadlift demonstrationPlay Double Kettlebell Deadlift demonstration
4 - 6 sets, 1 reps, (rest 90s)
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Double Kettlebell Row (Inside Knees)
4 - 6 sets, 1 reps, (rest 90s)
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Double Kettlebell Swing
4 - 6 sets, 1 reps, (rest 90s)
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Kettlebell High Pull
4 - 6 sets, 1 reps, (rest 90s)
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Front Squats With Two Kettlebells
4 - 6 sets, 1 reps, (rest 90s)
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Double Kettlebell Snatch
4 - 6 sets, 1 reps, (rest 90s)
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Double Kettlebell Overhead Alternating Reverse Lunges
4 - 6 sets, 1 reps, (rest 90s)
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Date Created: 3/7/2021, UTC


Last Updated: 3/7/2021, UTC

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