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Advanced Kettlebell Combo For A Full Body Workout

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
9 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
2 x Kettlebell
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

Here is a total body workout using two kettlebells you can do at the gym when you have limited time. This is a simple workout yet very effective one.

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Day 1 - Full Body

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Double KB Deadlift

Double KB Row

Double KB Swing

Double KB High Pull

Double KB Squat

Double KB Snatch

Double KB OH Reverse Lunge/side


Repeat that 6x through to complete 1 set. Repeat for 4-6 rounds with 90 second break in between rounds.

Circuit
Double Kettlebell Deadlift demonstrationPlay Double Kettlebell Deadlift demonstration
4-6 sets, 1 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Double Kettlebell Row (Inside Knees) demonstrationPlay Double Kettlebell Row (Inside Knees) demonstration
4-6 sets, 1 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Double Kettlebell Swing demonstrationPlay Double Kettlebell Swing demonstration
4-6 sets, 1 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell High Pull demonstrationPlay Kettlebell High Pull demonstration
4-6 sets, 1 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Front Squats With Two Kettlebells demonstrationPlay Front Squats With Two Kettlebells demonstration
4-6 sets, 1 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Double Kettlebell Snatch demonstrationPlay Double Kettlebell Snatch demonstration
4-6 sets, 1 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Double Kettlebell Overhead Alternating Reverse Lunges demonstrationPlay Double Kettlebell Overhead Alternating Reverse Lunges demonstration
4-6 sets, 1 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/7/2021, UTC


Last Updated: 3/7/2021, UTC

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