Free personalized workout plan

Advanced Kettlebell Combo For A Full Body Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
70 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Kettlebell
Description

Here is a total body workout using two kettlebells you can do at the gym when you have limited time. This is a simple workout yet very effective one.

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Media

Week 1


Double KB Deadlift

Double KB Row

Double KB Swing

Double KB High Pull

Double KB Squat

Double KB Snatch

Double KB OH Reverse Lunge/side


Repeat that 6x through to complete 1 set. Repeat for 4-6 rounds with 90 second break in between rounds.

ExerciseSetsRepsRest
Circuit1A. Double Kettlebell Deadlift
Double Kettlebell Deadlift demonstrationPlay Double Kettlebell Deadlift demonstration
4 - 6190s
1B. Double Kettlebell Row (Inside Knees)
Double Kettlebell Row (Inside Knees)
4 - 6190s
1C. Double Kettlebell Swing
Double Kettlebell Swing
4 - 6190s
1D. Kettlebell High Pull
Kettlebell High Pull
4 - 6190s
1E. Front Squats With Two Kettlebells
Front Squats With Two Kettlebells
4 - 6190s
1F. Double Kettlebell Snatch
Double Kettlebell Snatch
4 - 6190s
1G. Double Kettlebell Overhead Alternating Reverse Lunges
Double Kettlebell Overhead Alternating Reverse Lunges
4 - 6190s

Date Created: 3/7/2021, UTC


Last Updated: 3/7/2021, UTC

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