Free personalized workout plan
|Beginner (1-2 years)|
|70 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
Here is a total body workout using two kettlebells you can do at the gym when you have limited time. This is a simple workout yet very effective one.
Double KB Deadlift
Double KB Row
Double KB Swing
Double KB High Pull
Double KB Squat
Double KB Snatch
Double KB OH Reverse Lunge/side
Repeat that 6x through to complete 1 set. Repeat for 4-6 rounds with 90 second break in between rounds.
|Circuit||1A. Double Kettlebell Deadlift||4 - 6||1||90s|
|1B. Double Kettlebell Row (Inside Knees)||4 - 6||1||90s|
|1C. Double Kettlebell Swing||4 - 6||1||90s|
|1D. Kettlebell High Pull||4 - 6||1||90s|
|1E. Front Squats With Two Kettlebells||4 - 6||1||90s|
|1F. Double Kettlebell Snatch||4 - 6||1||90s|
|1G. Double Kettlebell Overhead Alternating Reverse Lunges||4 - 6||1||90s|
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