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Back & Arms Day Workout Plan

By Myworkouts

Experience
Intermediate (2-3 years)
Time
64 minutes/day
Good for
Build Muscle, Bodybuilding, Gain Strength
Equipment
Barbell, 1 x Dumbbell, Flat Bench, T-Bar Row Machine, Pull up bar, 2 x Dumbbell, Incline Bench, EZ Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description


Lats, Back (Upper), Biceps, Triceps

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Bent Over Barbell Row
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lying T-Bar Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pull-up
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Biceps Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Alternating Incline Dumbbell Biceps Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
EZ-Bar Skullcrusher
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rope Cable Triceps Extension
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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