Bodyweight At Home Intense Workout
By Ashton Hall
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Box, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
| 1A.Single Leg Box Squat to Single Leg Inchworm Push-up | 3 rounds | 40s | 15s | |
| 1B.Elevated High Plank Jacks to Knee Tucks | 3 rounds | 40s | 15s | |
| 1C.Lateral Box Jump Overs to Squat Pulse | 3 rounds | 40s | 15s | |
| 1D.Skater Power Jump | 3 rounds | 40s | 15s | |
| 1E.Elevated High Plank Quick Side to Side Hops | 3 rounds | 40s | 120s | |
Date Created: 2/19/2022, UTC
Last Updated: 2/19/2022, UTC
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