Free personalized workout plan
|Beginner (1-2 years)|
|50 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body|
This is a very simple yet very brutal PARTNER kettlebell workout you can do at home or at the gym using only a kettlebell and your own body weight for resistance.
The partner that does the exercise with the rep count determines how long the other partner works (once he completes the reps you switch).
|Circuit||1A. Kettlebell Swing||5||10||60s|
|1B. Bodyweight Jump Squat||5||AMAP||60s|
|Circuit||2A. Kettlebell 1 and a half Deadlift||5||10||60s|
|2B. Squat Pulse||5||AMAP||60s|
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.