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Brutal Lower Body Partner Kettlebell & Bodyweight Finisher

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
22 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
1 x Kettlebell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This is a very simple yet very brutal PARTNER kettlebell workout you can do at home or at the gym using only a kettlebell and your own body weight for resistance.

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Day 1 - Lower

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The partner that does the exercise with the rep count determines how long the other partner works (once he completes the reps you switch).

Circuit
Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
5 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Kettlebell 1 and a half Deadlift demonstrationPlay Kettlebell 1 and a half Deadlift demonstration
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Squat Pulse demonstrationPlay Squat Pulse demonstration
5 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/25/2021, UTC


Last Updated: 10/28/2021, UTC

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