Free personalized workout plan

Brutal Lower Body Partner Kettlebell & Bodyweight Finisher

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
50 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Kettlebell
Description

This is a very simple yet very brutal PARTNER kettlebell workout you can do at home or at the gym using only a kettlebell and your own body weight for resistance.

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Media

Week 1


The partner that does the exercise with the rep count determines how long the other partner works (once he completes the reps you switch).

ExerciseSetsRepsRest
Circuit1A. Kettlebell Swing
Kettlebell Swing
51060s
1B. Bodyweight Jump Squat
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
5AMAP60s
Circuit2A. Kettlebell 1 and a half Deadlift
Kettlebell 1 and a half Deadlift
51060s
2B. Squat Pulse
Squat Pulse demonstrationPlay Squat Pulse demonstration
5AMAP60s

Date Created: 2/25/2021, UTC


Last Updated: 2/25/2021, UTC

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