Free personalized workout plan

Brutal Lower Body Partner Kettlebell & Bodyweight Finisher

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
50 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This is a very simple yet very brutal PARTNER kettlebell workout you can do at home or at the gym using only a kettlebell and your own body weight for resistance.

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Media


The partner that does the exercise with the rep count determines how long the other partner works (once he completes the reps you switch).

Circuit
Kettlebell Swing
5 sets, 10 reps, (rest 60s)
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Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
5 sets, AMAP reps, (rest 60s)
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Circuit
Kettlebell 1 and a half Deadlift
5 sets, 10 reps, (rest 60s)
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Squat Pulse demonstrationPlay Squat Pulse demonstration
5 sets, AMAP reps, (rest 60s)
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Date Created: 2/25/2021, UTC


Last Updated: 2/25/2021, UTC

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