Free personalized workout plan

Candice Swanepoel Body Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

36 minutes

Genders

Female

Goals

Fat Loss (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The

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Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

36 minutes

Genders

Female

Days per week

1 day

Goals

Fat Loss (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Date Created: 1/24/20, 4:07 AM


Last Updated: 2/13/20, 7:30 PM

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