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Candice Swanepoel Body Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Time

36 minutes/day

Good for

Fat Loss, Increase Stamina, Lose Weight, Tone Body

Equipment

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.popworkouts.com

The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The second is a ballerina workout created by Mary Helen Bowers (Ballet Beautiful).

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Full Body Routine

Shadow Boxing demonstration

1. Shadow Boxing

1 set, 30s, (rest 60s)

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Circuit

Lunge Heel Kick demonstration

2A. Lunge Heel Kick

3 sets, 10 - 15 reps, (rest 60s)

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Staggered Lunge demonstration

2B. Staggered Lunge

3 sets, 10 - 15 reps, (rest 60s)

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Star Plank demonstration

3 sets, 10 - 15 reps, (rest 60s)

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Plank Leg Raise

▶

2D. Plank Leg Raise

3 sets, 10 - 15 reps, (rest 60s)

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Seated Floor Hamstring Stretch demonstration

2E. Seated Floor Hamstring Stretch

3 sets, 10 - 15 reps, (rest 60s)

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Seated Overhead Triceps Stretch demonstration

2F. Seated Overhead Triceps Stretch

3 sets, 10 - 15 reps, (rest 60s)

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Date Created: 1/24/2020, UTC

Last Updated: 2/13/2020, UTC

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