Free personalized workout plan

Candice Swanepoel Body Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
8 minutes/day
Good for
Tone Body, Fat Loss, Increase Stamina, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


Full Body Routine

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Shadow Boxing
1 set, 30s, (rest 60s)
Time between exercises: 60s
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Circuit
Lunge Heel Kick
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Staggered Lunge
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Star Plank
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank Leg Raise
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Floor Hamstring Stretch
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Overhead Triceps Stretch
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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