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Candice Swanepoel Body Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 36 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Fat Loss, Women's Increase Stamina, Women's Tone Body |
| Equipment |
| Bodyweight |
| Description |
The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The second is a ballerina workout created by Mary Helen Bowers (Ballet Beautiful). Show More |
Week 1
Full Body Routine
Scroll to top| Exercise | Sets | Reps | Rest | |
1. Shadow Boxing  | 1 | 30 | 60s | |
| Circuit | 2A. Lunge Heel Kick | 3 | 10 - 15 | 60s |
2B. Staggered Lunge | 3 | 10 - 15 | 60s | |
2C. Star Plank | 3 | 10 - 15 | 60s | |
2D. Plank Leg Raise | 3 | 10 - 15 | 60s | |
2E. Seated Floor Hamstring Stretch | 3 | 10 - 15 | 60s | |
2F. Seated Overhead Triceps Stretch | 3 | 10 - 15 | 60s | |
Date Created: 1/24/2020, UTC
Last Updated: 2/13/2020, UTC
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