Free personalized workout plan
|Intermediate (2-3 years)|
|36 minutes/day | 1 day/week | 1 weeks|
|Women's Fat Loss, Women's Increase Stamina, Women's Tone Body|
The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The second is a ballerina workout created by Mary Helen Bowers (Ballet Beautiful).
|1. Shadow Boxing||1||30||60s|
|Circuit||2A. Lunge Heel Kick||3||10 - 15||60s|
|2B. Staggered Lunge||3||10 - 15||60s|
|2C. Star Plank||3||10 - 15||60s|
|2D. Plank Leg Raise||3||10 - 15||60s|
|2E. Seated Floor Hamstring Stretch||3||10 - 15||60s|
|2F. Seated Overhead Triceps Stretch||3||10 - 15||60s|
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