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By Chris Davis
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The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The
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The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Shadow Boxing | 1 set | 30s | 60s | |
2A. Lunge Heel Kick | 3 sets | 10 - 15 reps | 60s | |
2B. Staggered Lunge | 3 sets | 10 - 15 reps | 60s | |
2C. Star Plank | 3 sets | 10 - 15 reps | 60s | |
2D. Plank Leg Raise![]() | 3 sets | 10 - 15 reps | 60s | |
2E. Seated Floor Hamstring Stretch | 3 sets | 10 - 15 reps | 60s | |
2F. Seated Overhead Triceps Stretch | 3 sets | 10 - 15 reps | 60s |
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