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Candice Swanepoel Body Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
8 minutes/day
Good for
Tone Body, Fat Loss, Increase Stamina, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


Full Body Routine

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Shadow Boxing▶
1. Shadow Boxing
1 set, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Lunge Heel Kick▶
2. Lunge Heel Kick
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Staggered Lunge▶
2. Staggered Lunge
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Star Plank▶
2. Star Plank
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank Leg Raise▶
2. Plank Leg Raise
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Floor Hamstring Stretch▶
2. Seated Floor Hamstring Stretch
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Overhead Triceps Stretch▶
2. Seated Overhead Triceps Stretch
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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