Candice Swanepoel Body Workout

By Chris Davis

	Intermediate (2-3 years)
	18 minutes/day
	Tone Body, Fat Loss, Increase Stamina, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The second is a ballerina workout created by Mary Helen Bowers (Ballet Beautiful).

Description

Day 1 - Full Body Routine

Exercise	Sets	Reps	Rest
1.Shadow Boxing	1 set	30s	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Lunge Heel Kick	3 rounds	10-15 reps	0s
2B.Staggered Lunge	3 rounds	10-15 reps	0s
2C.Star Plank	3 rounds	10-15 reps	0s
2D.Plank Leg Raise	3 rounds	10-15 reps	0s
2E.Seated Floor Hamstring Stretch	3 rounds	10-15 reps	0s
2F.Seated Overhead Triceps Stretch	3 rounds	10-15 reps	60s

Date Created: 1/24/2020, UTC

Last Updated: 2/13/2020, UTC

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