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Candice Swanepoel Body Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
36 minutes/day
Good for
Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Candice Swanepoel Body Workout combines the two routines she uses to get a Victoria’s Secret body. The first of the workouts is a routine by Victoria’s Secret personal trainer, Justin Gelband. The second is a ballerina workout created by Mary Helen Bowers (Ballet Beautiful).

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Full Body Routine

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Shadow Boxing demonstrationPlay Shadow Boxing demonstration
1 set, 30s, (rest 60s)
Show Alternative Exercises
Circuit
Lunge Heel Kick demonstrationPlay Lunge Heel Kick demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Staggered Lunge demonstrationPlay Staggered Lunge demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Star Plank demonstrationPlay Star Plank demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Plank Leg Raise
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Seated Floor Hamstring Stretch demonstrationPlay Seated Floor Hamstring Stretch demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Seated Overhead Triceps Stretch demonstrationPlay Seated Overhead Triceps Stretch demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/24/2020, UTC


Last Updated: 2/13/2020, UTC

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