Angelina Jolie's Workout: Getting in Hollywood Shape
By Chris Davis
 | Intermediate (2-3 years) |
 | 25 minutes/day | 5 days/week |
 | Build Muscle, Tone Body, Gain Strength |
 | 1 x Dumbbell, Bodyweight, 2 x Dumbbell, Exercise Ball, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Medicine Ball, Dips (Parallel) Bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Monday
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 60s between rounds | ||||
| 1A.Plie Dumbbell Squat | 3-4 rounds | 15 reps | 0s | |
| 1B.Lunge | 3-4 rounds | 15 reps | 0s | |
| 1C.Bodyweight Side Lunge | 3-4 rounds | 15 reps | 0s | |
| 1D.Dumbbell Squat To Shoulder Press | 3-4 rounds | 15 reps | 0s | |
| 1E.Ball Leg Curl | 3-4 rounds | 10-12 reps | 0s | |
| 1F.Cable Pulldown | 3-4 rounds | 10-12 reps | 0s | |
| 1G.Bent Over Two-Dumbbell Row | 3-4 rounds | 10-12 reps | 0s | |
| 1H.Standing Dumbbell Biceps Curl | 3-4 rounds | 10-12 reps | 0s | |
| 1I.Close-Grip EZ-Bar Biceps Curl | 3-4 rounds | 10-12 reps | 0s | |
| 1J.Crunches | 3-4 rounds | 15 reps | 0s | |
| 1K.Reverse Crunch | 3-4 rounds | 15 reps | 0s | |
| 1L.Mountain Climber | 3-4 rounds | 30s | 60s | |
Day 2 - Tuesday
Scroll to topHere’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Bench Press | 3-4 rounds | 10-12 reps | 0s | |
| 1B.Dumbbell Flyes | 3-4 rounds | 10-12 reps | 0s | |
| 1C.Standing Dumbbell Press | 3-4 rounds | 10-12 reps | 0s | |
| 1D.Standing Dumbbell Biceps Curl | 3-4 rounds | 10-12 reps | 0s | |
| 1E.Dumbbell Lateral Raise | 3-4 rounds | 10-12 reps | 0s | |
| 1F.Standing Dumbbell Triceps Extension | 3-4 rounds | 10-12 reps | 0s | |
| 1G.Cable Woodchop See Exercise Notes | 3-4 rounds | 15 reps | 0s | |
| 1H.Crunches | 3-4 rounds | 15 reps | 0s | |
| 1I.Reverse Crunch | 3-4 rounds | 15 reps | 0s | |
| 1J.Medicine Ball Pushup | 3-4 rounds | 15 reps | 0s | |
| 1K.Ball Crunch (on stability ball) | 3-4 rounds | 15 reps | 0s | |
| 1L.Stability Ball Mountain Climber | 3-4 rounds | 12 reps | 0s | |
| 1M.Plank | 3-4 rounds | 60s | 60s | |
Day 3 - Wednesday
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 2-3 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Squat To Shoulder Press | 2-3 rounds | 15 reps | 0s | |
| 1B.Bodyweight Reverse Lunge | 2-3 rounds | 15 reps | 0s | |
| 1C.Single Leg Hip Bridge | 2-3 rounds | 15 reps | 0s | |
| 1D.Push Up to Side Plank | 2-3 rounds | 15 reps | 0s | |
| 1E.Floor Cobra Combo | 2-3 rounds | 15 reps | 0s | |
| 1F.Tricep Dips | 2-3 rounds | 15 reps | 0s | |
| 1G.Pike Push Up on Floor | 2-3 rounds | 15 reps | 0s | |
| 1H.V-up | 2-3 rounds | 15 reps | 0s | |
| 1I.Toe Touchers | 2-3 rounds | 15 reps | 0s | |
| 1J.Crunches | 2-3 rounds | 15 reps | 0s | |
| 1K.Bicycle Crunch | 2-3 rounds | 15 reps | 60s | |
Day 4 - Thursday
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 60s between rounds | ||||
| 1A.Plie Dumbbell Squat | 3-4 rounds | 15 reps | 0s | |
| 1B.Lunge | 3-4 rounds | 15 reps | 0s | |
| 1C.Bodyweight Side Lunge | 3-4 rounds | 15 reps | 0s | |
| 1D.Dumbbell Squat To Shoulder Press | 3-4 rounds | 15 reps | 0s | |
| 1E.Ball Leg Curl | 3-4 rounds | 10-12 reps | 0s | |
| 1F.Cable Pulldown | 3-4 rounds | 10-12 reps | 0s | |
| 1G.Bent Over Two-Dumbbell Row | 3-4 rounds | 10-12 reps | 0s | |
| 1H.Standing Dumbbell Biceps Curl | 3-4 rounds | 10-12 reps | 0s | |
| 1I.Close-Grip EZ-Bar Biceps Curl | 3-4 rounds | 10-12 reps | 0s | |
| 1J.Crunches | 3-4 rounds | 15 reps | 0s | |
| 1K.Reverse Crunch | 3-4 rounds | 15 reps | 0s | |
| 1L.Mountain Climber | 3-4 rounds | 30s | 60s | |
Day 5 - Friday
Scroll to topHere’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Bench Press | 3-4 rounds | 10-12 reps | 0s | |
| 1B.Dumbbell Flyes | 3-4 rounds | 10-12 reps | 0s | |
| 1C.Standing Dumbbell Press | 3-4 rounds | 10-12 reps | 0s | |
| 1D.Standing Dumbbell Biceps Curl | 3-4 rounds | 10-12 reps | 0s | |
| 1E.Dumbbell Lateral Raise | 3-4 rounds | 10-12 reps | 0s | |
| 1F.Standing Dumbbell Triceps Extension | 3-4 rounds | 10-12 reps | 0s | |
| 1G.Cable Woodchop See Exercise Notes | 3-4 rounds | 15 reps | 0s | |
| 1H.Crunches | 3-4 rounds | 15 reps | 0s | |
| 1I.Reverse Crunch | 3-4 rounds | 15 reps | 0s | |
| 1J.Medicine Ball Pushup | 3-4 rounds | 15 reps | 0s | |
| 1K.Ball Crunch (on stability ball) | 3-4 rounds | 15 reps | 0s | |
| 1L.Stability Ball Mountain Climber | 3-4 rounds | 12 reps | 0s | |
| 1M.Plank | 3-4 rounds | 60s | 60s | |
Date Created: 1/30/2020, UTC
Last Updated: 9/12/2020, UTC
Similar Workouts
See More Similar Workouts
More Workouts by Chris Davis
See More More Workouts by Chris Davis
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.