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Angelina Jolie's Workout: Getting in Hollywood Shape

By Myworkouts

Experience
Intermediate (2-3 years)
Time
3 minutes/day | 5 days/week
Good for
Build Muscle, Tone Body, Gain Strength
Equipment
1 x Dumbbell, Bodyweight, 2 x Dumbbell, Exercise Ball, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Medicine Ball, Dips (Parallel) Bar
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description



Circuit
Plie Dumbbell Squat
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Side Lunge
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Leg Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
3-4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Circuit
Dumbbell Bench Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Triceps Extension
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Woodchop
3-4 sets, 15 reps, (rest 60s)
15 each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Medicine Ball Pushup
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Crunch (on stability ball)
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stability Ball Mountain Climber
3-4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank
3-4 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Wednesday

Scroll to top

Circuit
Dumbbell Squat To Shoulder Press
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Reverse Lunge
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Single Leg Hip Bridge
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push Up to Side Plank
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dips - Triceps Version
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pike Push Up on Floor
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
V-up
1. V-up
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Toe Touchers
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bicycle Crunch
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises


Circuit
Plie Dumbbell Squat
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Side Lunge
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Leg Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
3-4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Circuit
Dumbbell Bench Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Triceps Extension
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Woodchop
3-4 sets, 15 reps, (rest 60s)
15 each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Medicine Ball Pushup
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Crunch (on stability ball)
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stability Ball Mountain Climber
3-4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank
3-4 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:52:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:52:03 GMT+0000 (Coordinated Universal Time)

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