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Angelina Jolie's Workout: Getting in Hollywood Shape

By Chris Davis

Experience
Intermediate (2-3 years)
Time
65 minutes/day | 5 days/week | 1 weeks
Good for
Women's Build Muscle, Women's Gain Strength, Women's Tone Body
Equipment
Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Exercise Ball, Machine, Medicine Ball
Description

The Angelina Jolie workout routine is the secret to her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with top celebrity trainer Gunnar Peterson.

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Week 1


Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

ExerciseSetsRepsRest
Circuit1A. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 410 - 1260s
1B. Dumbbell Flys
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 - 410 - 1260s
1C. Standing Dumbbell Press
Standing Dumbbell Press demonstrationPlay Standing Dumbbell Press demonstration
3 - 410 - 1260s
1D. Standing Dumbbell Biceps Curl
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 410 - 1260s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 410 - 1260s
1F. Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
3 - 410 - 1260s
1G. Cable Woodchop
Cable Woodchop demonstrationPlay Cable Woodchop demonstration

15 each side
3 - 41560s
1H. Crunches
Crunches
3 - 41560s
1I. Reverse Crunch
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 41560s
1J. Medicine Ball Pushup
Medicine Ball Pushup demonstrationPlay Medicine Ball Pushup demonstration
3 - 41560s
1K. Ball Crunch (on stability ball)
Ball Crunch (on stability ball) demonstrationPlay Ball Crunch (on stability ball) demonstration
3 - 41560s
1L. Stability Ball Mountain Climber
Stability Ball Mountain Climber demonstrationPlay Stability Ball Mountain Climber demonstration
3 - 41260s
1M. Plank
Plank demonstrationPlay Plank demonstration
3 - 46060s

Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

ExerciseSetsRepsRest
Circuit1A. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 410 - 1260s
1B. Dumbbell Flys
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 - 410 - 1260s
1C. Standing Dumbbell Press
Standing Dumbbell Press demonstrationPlay Standing Dumbbell Press demonstration
3 - 410 - 1260s
1D. Standing Dumbbell Biceps Curl
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 410 - 1260s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 410 - 1260s
1F. Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
3 - 410 - 1260s
1G. Cable Woodchop
Cable Woodchop demonstrationPlay Cable Woodchop demonstration

15 each side
3 - 41560s
1H. Crunches
Crunches
3 - 41560s
1I. Reverse Crunch
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 41560s
1J. Medicine Ball Pushup
Medicine Ball Pushup demonstrationPlay Medicine Ball Pushup demonstration
3 - 41560s
1K. Ball Crunch (on stability ball)
Ball Crunch (on stability ball) demonstrationPlay Ball Crunch (on stability ball) demonstration
3 - 41560s
1L. Stability Ball Mountain Climber
Stability Ball Mountain Climber demonstrationPlay Stability Ball Mountain Climber demonstration
3 - 41260s
1M. Plank
Plank demonstrationPlay Plank demonstration
3 - 46060s

Date Created: 1/30/2020, UTC


Last Updated: 9/12/2020, UTC

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