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Angelina Jolie's Workout: Getting in Hollywood Shape

By Myworkouts

Experience
Intermediate (2-3 years)
Time
3 minutes/day | 5 days/week
Good for
Build Muscle, Tone Body, Gain Strength
Equipment
1 x Dumbbell, Bodyweight, 2 x Dumbbell, Exercise Ball, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Medicine Ball, Dips (Parallel) Bar
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Monday

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Circuit
Plie Dumbbell Squat▶
1. Plie Dumbbell Squat
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge▶
1. Lunge
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Side Lunge▶
1. Bodyweight Side Lunge
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press▶
1. Dumbbell Squat To Shoulder Press
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Leg Curl▶
1. Ball Leg Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

1. Cable Pulldown
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row▶
1. Bent Over Two-Dumbbell Row
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl▶
1. Close-Grip EZ-Bar Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber▶
1. Mountain Climber
3-4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Tuesday

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Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Circuit
Dumbbell Bench Press▶
1. Dumbbell Bench Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes▶
1. Dumbbell Flyes
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Press▶
1. Standing Dumbbell Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise▶
1. Dumbbell Lateral Raise
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Triceps Extension▶
1. Standing Dumbbell Triceps Extension
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Woodchop▶
1. Cable Woodchop
3-4 sets, 15 reps, (rest 60s)
15 each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Medicine Ball Pushup▶
1. Medicine Ball Pushup
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Crunch (on stability ball)▶
1. Ball Crunch (on stability ball)
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stability Ball Mountain Climber▶
1. Stability Ball Mountain Climber
3-4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank▶
1. Plank
3-4 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Wednesday

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Circuit
Dumbbell Squat To Shoulder Press▶
1. Dumbbell Squat To Shoulder Press
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Reverse Lunge▶
1. Bodyweight Reverse Lunge
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Single Leg Hip Bridge▶
1. Single Leg Hip Bridge
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push Up to Side Plank▶
1. Push Up to Side Plank
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

1. Floor Cobra Combo
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dips - Triceps Version▶
1. Dips - Triceps Version
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pike Push Up on Floor▶
1. Pike Push Up on Floor
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
V-up▶
1. V-up
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Toe Touchers▶
1. Toe Touchers
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bicycle Crunch▶
1. Bicycle Crunch
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Thursday

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Circuit
Plie Dumbbell Squat▶
1. Plie Dumbbell Squat
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge▶
1. Lunge
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Side Lunge▶
1. Bodyweight Side Lunge
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press▶
1. Dumbbell Squat To Shoulder Press
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Leg Curl▶
1. Ball Leg Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

1. Cable Pulldown
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row▶
1. Bent Over Two-Dumbbell Row
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl▶
1. Close-Grip EZ-Bar Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber▶
1. Mountain Climber
3-4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Friday

Scroll to top

Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Circuit
Dumbbell Bench Press▶
1. Dumbbell Bench Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes▶
1. Dumbbell Flyes
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Press▶
1. Standing Dumbbell Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise▶
1. Dumbbell Lateral Raise
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Triceps Extension▶
1. Standing Dumbbell Triceps Extension
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Woodchop▶
1. Cable Woodchop
3-4 sets, 15 reps, (rest 60s)
15 each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Medicine Ball Pushup▶
1. Medicine Ball Pushup
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Crunch (on stability ball)▶
1. Ball Crunch (on stability ball)
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stability Ball Mountain Climber▶
1. Stability Ball Mountain Climber
3-4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank▶
1. Plank
3-4 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:52:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:52:03 GMT+0000 (Coordinated Universal Time)

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