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Angelina Jolie's Workout: Getting in Hollywood Shape
Workout Overview
Week 1
Day 1: Monday | Day 2: Tuesday | Day 3: Wednesday | Day 4: Thursday | Day 5: Friday | Day 6: Rest | Day 7: Rest |
Week 1
Monday
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Plie Dumbbell Squat | 3 - 4 sets | 15 reps | 60s | |
| 1B. Lunge | 3 - 4 sets | 15 reps | 60s | |
| 1C. Bodyweight Side Lunge | 3 - 4 sets | 15 reps | 60s | |
1D. Dumbbell Squat To Shoulder Press ▶ | 3 - 4 sets | 15 reps | 60s | |
| 1E. Ball Leg Curl | 3 - 4 sets | 10 - 12 reps | 60s | |
1F. Cable Pulldown ▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1G. Bent Over Two-Dumbbell Row | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1H. Standing Dumbbell Biceps Curl | 3 - 4 sets | 10 - 12 reps | 60s | |
1I. Close-Grip EZ-Bar Biceps Curl ▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
1J. Crunches ▶ | 3 - 4 sets | 15 reps | 60s | |
| 1K. Reverse Crunch | 3 - 4 sets | 15 reps | 60s | |
| 1L. Mountain Climber | 3 - 4 sets | 30s | 60s |
Tuesday
Scroll to topHere’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1A. Dumbbell Bench Press ▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
1B. Dumbbell Flys ▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1C. Standing Dumbbell Press | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1D. Standing Dumbbell Biceps Curl | 3 - 4 sets | 10 - 12 reps | 60s | |
1E. Dumbbell Lateral Raise ▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1F. Standing Dumbbell Triceps Extension | 3 - 4 sets | 10 - 12 reps | 60s | |
1G. Cable Woodchop ▶ | 3 - 4 sets | 15 reps | 60s | 15 each side |
| 1H. Crunches▶ | 3 - 4 sets | 15 reps | 60s | |
| 1I. Reverse Crunch | 3 - 4 sets | 15 reps | 60s | |
| 1J. Medicine Ball Pushup | 3 - 4 sets | 15 reps | 60s | |
| 1K. Ball Crunch (on stability ball) | 3 - 4 sets | 15 reps | 60s | |
| 1L. Stability Ball Mountain Climber | 3 - 4 sets | 12 reps | 60s | |
| 1M. Plank | 3 - 4 sets | 60s | 60s |
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Wednesday
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Dumbbell Squat To Shoulder Press▶ | 2 - 3 sets | 15 reps | 60s | |
| 1B. Bodyweight Reverse Lunge | 2 - 3 sets | 15 reps | 60s | |
| 1C. Single Leg Hip Bridge | 2 - 3 sets | 15 reps | 60s | |
| 1D. Push Up to Side Plank | 2 - 3 sets | 15 reps | 60s | |
1E. Floor Cobra Combo ▶ | 2 - 3 sets | 15 reps | 60s | |
1F. Dips - Triceps Version ▶ | 2 - 3 sets | 15 reps | 60s | |
| 1G. Pike Push Up on Floor | 2 - 3 sets | 15 reps | 60s | |
1H. V-up ▶ | 2 - 3 sets | 15 reps | 60s | |
| 1I. Toe Touchers | 2 - 3 sets | 15 reps | 60s | |
| 1J. Crunches▶ | 2 - 3 sets | 15 reps | 60s | |
| 1K. Bicycle Crunch | 2 - 3 sets | 15 reps | 60s |
Thursday
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Plie Dumbbell Squat | 3 - 4 sets | 15 reps | 60s | |
| 1B. Lunge | 3 - 4 sets | 15 reps | 60s | |
| 1C. Bodyweight Side Lunge | 3 - 4 sets | 15 reps | 60s | |
| 1D. Dumbbell Squat To Shoulder Press▶ | 3 - 4 sets | 15 reps | 60s | |
| 1E. Ball Leg Curl | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1F. Cable Pulldown▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1G. Bent Over Two-Dumbbell Row | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1H. Standing Dumbbell Biceps Curl | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1I. Close-Grip EZ-Bar Biceps Curl▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1J. Crunches▶ | 3 - 4 sets | 15 reps | 60s | |
| 1K. Reverse Crunch | 3 - 4 sets | 15 reps | 60s | |
| 1L. Mountain Climber | 3 - 4 sets | 30s | 60s |
Friday
Scroll to topHere’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Dumbbell Bench Press▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1B. Dumbbell Flys▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1C. Standing Dumbbell Press | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1D. Standing Dumbbell Biceps Curl | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1E. Dumbbell Lateral Raise▶ | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1F. Standing Dumbbell Triceps Extension | 3 - 4 sets | 10 - 12 reps | 60s | |
| 1G. Cable Woodchop▶ | 3 - 4 sets | 15 reps | 60s | 15 each side |
| 1H. Crunches▶ | 3 - 4 sets | 15 reps | 60s | |
| 1I. Reverse Crunch | 3 - 4 sets | 15 reps | 60s | |
| 1J. Medicine Ball Pushup | 3 - 4 sets | 15 reps | 60s | |
| 1K. Ball Crunch (on stability ball) | 3 - 4 sets | 15 reps | 60s | |
| 1L. Stability Ball Mountain Climber | 3 - 4 sets | 12 reps | 60s | |
| 1M. Plank | 3 - 4 sets | 60s | 60s |
Date Created: 1/30/20, 5:18 AM
Last Updated: 9/12/20, 9:40 PM
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