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Angelina Jolie's Workout: Getting in Hollywood Shape

By Chris Davis

Experience
Intermediate (2-3 years)
Time
65 minutes/day | 5 days/week
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Exercise Ball, Machine, Medicine Ball
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Angelina Jolie workout routine is the secret to her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with top celebrity trainer Gunnar Peterson.

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Monday

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Circuit
Plie Dumbbell Squat demonstrationPlay Plie Dumbbell Squat demonstration
1A. Plie Dumbbell Squat
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Lunge demonstrationPlay Lunge demonstration
1B. Lunge
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
1C. Bodyweight Side Lunge
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
1D. Dumbbell Squat To Shoulder Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
1E. Ball Leg Curl
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
1F. Cable Pulldown
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
1G. Bent Over Two-Dumbbell Row
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1H. Standing Dumbbell Biceps Curl
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl demonstrationPlay Close-Grip EZ-Bar Biceps Curl demonstration
1I. Close-Grip EZ-Bar Biceps Curl
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Crunches▶
1J. Crunches
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1K. Reverse Crunch
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1L. Mountain Climber
3 - 4 sets, 30s, (rest 60s)
Show Alternative Exercises

Tuesday

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Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
1A. Dumbbell Bench Press
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
1B. Dumbbell Flys
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Press demonstrationPlay Standing Dumbbell Press demonstration
1C. Standing Dumbbell Press
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1D. Standing Dumbbell Biceps Curl
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise▶
1E. Dumbbell Lateral Raise
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
1F. Standing Dumbbell Triceps Extension
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
1G. Cable Woodchop
3 - 4 sets, 15 reps, (rest 60s)
15 each side
Show Alternative Exercises
Crunches▶
1H. Crunches
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1I. Reverse Crunch
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Pushup demonstrationPlay Medicine Ball Pushup demonstration
1J. Medicine Ball Pushup
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Crunch (on stability ball) demonstrationPlay Ball Crunch (on stability ball) demonstration
1K. Ball Crunch (on stability ball)
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Stability Ball Mountain Climber demonstrationPlay Stability Ball Mountain Climber demonstration
1L. Stability Ball Mountain Climber
3 - 4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises

Wednesday

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Circuit
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
1A. Dumbbell Squat To Shoulder Press
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Reverse Lunge demonstrationPlay Bodyweight Reverse Lunge demonstration
1B. Bodyweight Reverse Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
1C. Single Leg Hip Bridge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Push Up to Side Plank demonstrationPlay Push Up to Side Plank demonstration
1D. Push Up to Side Plank
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Floor Cobra Combo demonstrationPlay Floor Cobra Combo demonstration
1E. Floor Cobra Combo
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dips - Triceps Version▶
1F. Dips - Triceps Version
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Pike Push Up on Floor demonstrationPlay Pike Push Up on Floor demonstration
1G. Pike Push Up on Floor
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
V-up▶
1H. V-up
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
1I. Toe Touchers
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Crunches▶
1J. Crunches
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1K. Bicycle Crunch
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises

Thursday

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Circuit
Plie Dumbbell Squat demonstrationPlay Plie Dumbbell Squat demonstration
1A. Plie Dumbbell Squat
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Lunge demonstrationPlay Lunge demonstration
1B. Lunge
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
1C. Bodyweight Side Lunge
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
1D. Dumbbell Squat To Shoulder Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
1E. Ball Leg Curl
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
1F. Cable Pulldown
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
1G. Bent Over Two-Dumbbell Row
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1H. Standing Dumbbell Biceps Curl
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl demonstrationPlay Close-Grip EZ-Bar Biceps Curl demonstration
1I. Close-Grip EZ-Bar Biceps Curl
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Crunches▶
1J. Crunches
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1K. Reverse Crunch
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1L. Mountain Climber
3 - 4 sets, 30s, (rest 60s)
Show Alternative Exercises

Friday

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Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
1A. Dumbbell Bench Press
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
1B. Dumbbell Flys
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Press demonstrationPlay Standing Dumbbell Press demonstration
1C. Standing Dumbbell Press
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1D. Standing Dumbbell Biceps Curl
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise▶
1E. Dumbbell Lateral Raise
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
1F. Standing Dumbbell Triceps Extension
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
1G. Cable Woodchop
3 - 4 sets, 15 reps, (rest 60s)
15 each side
Show Alternative Exercises
Crunches▶
1H. Crunches
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1I. Reverse Crunch
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Pushup demonstrationPlay Medicine Ball Pushup demonstration
1J. Medicine Ball Pushup
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Crunch (on stability ball) demonstrationPlay Ball Crunch (on stability ball) demonstration
1K. Ball Crunch (on stability ball)
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Stability Ball Mountain Climber demonstrationPlay Stability Ball Mountain Climber demonstration
1L. Stability Ball Mountain Climber
3 - 4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises

Date Created: 1/30/2020, UTC


Last Updated: 9/12/2020, UTC

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