Angelina Jolie's Workout: Getting in Hollywood Shape

By Chris Davis

Experience

Intermediate (2-3 years)

Time

65 minutes/day | 5 days/week | 1 weeks

Good for

Women's Build Muscle, Women's Gain Strength, Women's Tone Body

Equipment

Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Exercise Ball, Machine, Medicine Ball

Description

The Angelina Jolie workout routine is the secret to her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with top celebrity trainer Gunnar Peterson.

Workout Overview

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Friday

Day 6: Rest

Day 7: Rest

Week 1

Monday

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Exercise		Sets	Reps	Rest
Circuit	1A. Plie Dumbbell Squat Plie' Dumbbell Squats by Broser Built	3 - 4	15	60s
	1B. Lunge Lunge Technique Guide by intosport	3 - 4	15	60s
	1C. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	3 - 4	15	60s
	1D. Dumbbell Squat To Shoulder Press Dumbbell Squat Press by BOOST Health TV	3 - 4	15	60s
	1E. Ball Leg Curl Swiss Ball Hamstring Curl by Hybrid Fitness	3 - 4	10 - 12	60s
	1F. Cable Pulldown Back Exercises -- Cable Pull Down by Fitnessyard	3 - 4	10 - 12	60s
	1G. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	3 - 4	10 - 12	60s
	1H. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4	10 - 12	60s
	1I. Close-Grip EZ-Bar Biceps Curl Close grip EZ bar biceps curl by Elliott Upton	3 - 4	10 - 12	60s
	1J. Crunches ▶	3 - 4	15	60s
	1K. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4	15	60s
	1L. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	3 - 4	30	60s

Tuesday

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Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Exercise		Sets	Reps	Rest
Circuit	1A. Dumbbell Bench Press Dumbbell Bench Press by Lance Goyke	3 - 4	10 - 12	60s
	1B. Dumbbell Flys Dumbbell Chest Fly by One Gym	3 - 4	10 - 12	60s
	1C. Standing Dumbbell Press Dumbbell Standing Double Shoulder Press by Coach Bobby Bluford	3 - 4	10 - 12	60s
	1D. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4	10 - 12	60s
	1E. Dumbbell Lateral Raise ▶	3 - 4	10 - 12	60s
	1F. Standing Dumbbell Triceps Extension دامبل خلف الرأس - Standing Dumbbell Triceps Extension by Arabian Bodybuilding	3 - 4	10 - 12	60s
	1G. Cable Woodchop Cable Woodchop by Discovery Learning 15 each side	3 - 4	15	60s
	1H. Crunches ▶	3 - 4	15	60s
	1I. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4	15	60s
	1J. Medicine Ball Pushup Medicine Ball Push Ups by Avid Fitness	3 - 4	15	60s
	1K. Ball Crunch (on stability ball) ABS - Exercise Ball Crunch - G.A.M.E. (HD) by G.AM.E. - GAMES ANIMES MANGÁS EXERCÍCIOS	3 - 4	15	60s
	1L. Stability Ball Mountain Climber Stability Ball Mountain Climbers by Adam Blake Training	3 - 4	12	60s
	1M. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 - 4	60	60s

Wednesday

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Exercise		Sets	Reps	Rest
Circuit	1A. Dumbbell Squat To Shoulder Press Dumbbell Squat Press by BOOST Health TV	2 - 3	15	60s
	1B. Bodyweight Reverse Lunge Bodyweight Reverse Lunge by Avid Fitness	2 - 3	15	60s
	1C. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	2 - 3	15	60s
	1D. Push Up to Side Plank PUSH UP TO SIDE PLANK by Order & Progress	2 - 3	15	60s
	1E. Floor Cobra Combo Floor Cobra by Adventure Performance Training	2 - 3	15	60s
	1F. Dips - Triceps Version ▶	2 - 3	15	60s
	1G. Pike Push Up on Floor Pike Push Up by Bootcamp Ideas	2 - 3	15	60s
	1H. V-up ▶	2 - 3	15	60s
	1I. Toe Touchers Crunch, Toe Touch (Lv 2) by FitnessBlender	2 - 3	15	60s
	1J. Crunches ▶	2 - 3	15	60s
	1K. Bicycle Crunch Bicycle Crunches by Avid Fitness	2 - 3	15	60s

Thursday

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Exercise		Sets	Reps	Rest
Circuit	1A. Plie Dumbbell Squat Plie' Dumbbell Squats by Broser Built	3 - 4	15	60s
	1B. Lunge Lunge Technique Guide by intosport	3 - 4	15	60s
	1C. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	3 - 4	15	60s
	1D. Dumbbell Squat To Shoulder Press Dumbbell Squat Press by BOOST Health TV	3 - 4	15	60s
	1E. Ball Leg Curl Swiss Ball Hamstring Curl by Hybrid Fitness	3 - 4	10 - 12	60s
	1F. Cable Pulldown Back Exercises -- Cable Pull Down by Fitnessyard	3 - 4	10 - 12	60s
	1G. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	3 - 4	10 - 12	60s
	1H. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4	10 - 12	60s
	1I. Close-Grip EZ-Bar Biceps Curl Close grip EZ bar biceps curl by Elliott Upton	3 - 4	10 - 12	60s
	1J. Crunches ▶	3 - 4	15	60s
	1K. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4	15	60s
	1L. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	3 - 4	30	60s

Friday

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Exercise		Sets	Reps	Rest
Circuit	1A. Dumbbell Bench Press Dumbbell Bench Press by Lance Goyke	3 - 4	10 - 12	60s
	1B. Dumbbell Flys Dumbbell Chest Fly by One Gym	3 - 4	10 - 12	60s
	1C. Standing Dumbbell Press Dumbbell Standing Double Shoulder Press by Coach Bobby Bluford	3 - 4	10 - 12	60s
	1D. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4	10 - 12	60s
	1E. Dumbbell Lateral Raise ▶	3 - 4	10 - 12	60s
	1F. Standing Dumbbell Triceps Extension دامبل خلف الرأس - Standing Dumbbell Triceps Extension by Arabian Bodybuilding	3 - 4	10 - 12	60s
	1G. Cable Woodchop Cable Woodchop by Discovery Learning 15 each side	3 - 4	15	60s
	1H. Crunches ▶	3 - 4	15	60s
	1I. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4	15	60s
	1J. Medicine Ball Pushup Medicine Ball Push Ups by Avid Fitness	3 - 4	15	60s
	1K. Ball Crunch (on stability ball) ABS - Exercise Ball Crunch - G.A.M.E. (HD) by G.AM.E. - GAMES ANIMES MANGÁS EXERCÍCIOS	3 - 4	15	60s
	1L. Stability Ball Mountain Climber Stability Ball Mountain Climbers by Adam Blake Training	3 - 4	12	60s
	1M. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 - 4	60	60s

Angelina Jolie's Workout: Getting in Hollywood Shape

Workout Overview

Week 1

Week 1

Monday

Tuesday

Wednesday

Thursday

Friday

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