Free personalized workout plan

Angelina Jolie's Workout: Getting in Hollywood Shape

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

65 minutes

Genders

Female

Goals

Build Muscle (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Angelina Jolie workout routine is the secret to her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with top celebrity trainer Gunnar Peterson.

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Equipment

Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Exercise Ball, Machine, Medicine Ball

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

65 minutes

Genders

Female

Days per week

5 days

Goals

Build Muscle (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Angelina Jolie workout routine is the secret to her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with top celebrity trainer Gunnar Peterson.

Show More

Equipment

Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Exercise Ball, Machine, Medicine Ball

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets10 - 12 reps60s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets10 - 12 reps60s
1C. Standing Dumbbell Press3 - 4 sets10 - 12 reps60s
1D. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps60s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets10 - 12 reps60s
1F. Standing Dumbbell Triceps Extension3 - 4 sets10 - 12 reps60s
1G. Cable Woodchop
Cable Woodchop
3 - 4 sets15 reps60s
15 each side
1H. Crunches
Crunches
3 - 4 sets15 reps60s
1I. Reverse Crunch3 - 4 sets15 reps60s
1J. Medicine Ball Pushup3 - 4 sets15 reps60s
1K. Ball Crunch (on stability ball)3 - 4 sets15 reps60s
1L. Stability Ball Mountain Climber3 - 4 sets12 reps60s
1M. Plank3 - 4 sets60s60s

Wednesday

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ExerciseSetsRepsRestNotes
1A. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
2 - 3 sets15 reps60s
1B. Bodyweight Reverse Lunge2 - 3 sets15 reps60s
1C. Single Leg Hip Bridge2 - 3 sets15 reps60s
1D. Push Up to Side Plank2 - 3 sets15 reps60s
1E. Floor Cobra Combo
Floor Cobra Combo
2 - 3 sets15 reps60s
1F. Dips - Triceps Version
Dips - Triceps Version
2 - 3 sets15 reps60s
1G. Pike Push Up on Floor2 - 3 sets15 reps60s
1H. V-up
V-up
2 - 3 sets15 reps60s
1I. Toe Touchers2 - 3 sets15 reps60s
1J. Crunches
Crunches
2 - 3 sets15 reps60s
1K. Bicycle Crunch2 - 3 sets15 reps60s

Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets10 - 12 reps60s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets10 - 12 reps60s
1C. Standing Dumbbell Press3 - 4 sets10 - 12 reps60s
1D. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps60s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets10 - 12 reps60s
1F. Standing Dumbbell Triceps Extension3 - 4 sets10 - 12 reps60s
1G. Cable Woodchop
Cable Woodchop
3 - 4 sets15 reps60s
15 each side
1H. Crunches
Crunches
3 - 4 sets15 reps60s
1I. Reverse Crunch3 - 4 sets15 reps60s
1J. Medicine Ball Pushup3 - 4 sets15 reps60s
1K. Ball Crunch (on stability ball)3 - 4 sets15 reps60s
1L. Stability Ball Mountain Climber3 - 4 sets12 reps60s
1M. Plank3 - 4 sets60s60s

Date Created: 1/30/20, 5:18 AM


Last Updated: 9/12/20, 9:40 PM

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