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Jessica Simpson Workout And Diet: Her Weight Loss Secrets

By Chris Davis

Experience
Beginner (1-2 years)
Time
105 minutes/day | 5 days/week
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Barbell, Bodyweight, Dumbbell, Smith Machine, Treadmill
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Jessica Simpson workout and diet is the secret behind her recent weight loss. This workout is how she got her body super slim, right after giving birth to her first child. Jessica Simpson used Harley Pasternak‘s 5-Factor workout, along with using Weight Watchers as her diet.

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On Monday, the Jessica Simpson workout routine hits her chest, shoulders, her legs, and the front of her abs. Jessica’s trainer always has her do a cardio warm up, and a cardio cool-down.

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Smith Machine Box Squat
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Crunches
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill
1 set, 6 - 30 min, (rest 60s)
Show Alternative Exercises

On Tuesday, the Jessica Simpson workout routine focuses on the back of her arms, inner thighs, and the sides of her midsection. Jessica starts with a cardio warm up, then does her circuit, before finishing with a cardio cool-down.

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Supported Single Arm Dumbbell Bent-over Row
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Barbell Lying Triceps Extension (Skullcrusher) demonstrationPlay Barbell Lying Triceps Extension (Skullcrusher) demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Stiff-Legged Dumbbell Deadlift demonstrationPlay Stiff-Legged Dumbbell Deadlift demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Plank with Leg Lift demonstrationPlay Plank with Leg Lift demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Side Plank Leg Raise demonstrationPlay Side Plank Leg Raise demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill
1 set, 6 - 30 min, (rest 60s)
Show Alternative Exercises

Wednesday

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Here’s the Jessica Simpson workout routine for Wednesday. Do 1 set of each exercise listed in the circuit. Repeat each exercise again (4 times through). Once you’ve finished, move onto the next circuit.

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bent-Arm Dumbbell Pullover demonstrationPlay Bent-Arm Dumbbell Pullover demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Russian Twist
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill
1 set, 6 - 30 min, (rest 60s)
Show Alternative Exercises

Here’s the Jessica Simpson workout routine for Thursday. Do each exercise in the circuit once, then repeat the circuit 3 more times. Rest each time you finish a circuit (1 set of each exercise).

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Alternate Hammer Curl demonstrationPlay Alternate Hammer Curl demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Smith Machine Box Squat
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Crunches
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill
1 set, 6 - 30 min, (rest 60s)
Show Alternative Exercises

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Circuit
Supported Single Arm Dumbbell Bent-over Row
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Barbell Lying Triceps Extension (Skullcrusher) demonstrationPlay Barbell Lying Triceps Extension (Skullcrusher) demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Stiff-Legged Dumbbell Deadlift demonstrationPlay Stiff-Legged Dumbbell Deadlift demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Double Crunch demonstrationPlay Double Crunch demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Downward Dog to Upward Dog demonstrationPlay Downward Dog to Upward Dog demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill
1 set, 6 - 30 min, (rest 60s)
Show Alternative Exercises

Date Created: 12/26/2019, UTC


Last Updated: 4/18/2021, UTC

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