Jessica Simpson Workout And Diet: Her Weight Loss Secrets

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 88 minutes/day | 5 days/week
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

The Jessica Simpson workout and diet is the secret behind her recent weight loss. This workout is how she got her body super slim, right after giving birth to her first child. Jessica Simpson used Harley Pasternak‘s 5-Factor workout, along with using Weight Watchers as her diet.

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Description



Google Sheet Workout Export

On Monday, the Jessica Simpson workout routine hits her chest, shoulders, her legs, and the front of her abs. Jessica’s trainer always has her do a cardio warm up, and a cardio cool-down.

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set6 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dumbbell Bench Press
4 rounds20 reps0s
2B.Seated Dumbbell Shoulder Press
4 rounds20 reps0s
2C.Biceps Curl To Shoulder Press
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Smith Machine Box Squat
4 rounds20 reps0s
3B.Bodyweight Jump Squat
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Crunches
4 rounds20 reps0s
4B.Mountain Climber
4 rounds20 reps60s
5.Jogging-Treadmill
1 set6-30 min60s
Google Sheet Workout Export

On Tuesday, the Jessica Simpson workout routine focuses on the back of her arms, inner thighs, and the sides of her midsection. Jessica starts with a cardio warm up, then does her circuit, before finishing with a cardio cool-down.

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set6 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dumbbell Flyes
4 rounds20 reps0s
2B.Supported Single Arm Dumbbell Bent-over Row
4 rounds20 reps0s
2C.Barbell Lying Triceps Extension (Skullcrusher)
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Stiff-Legged Dumbbell Deadlift
4 rounds20 reps0s
3B.Ice Skater
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Plank with Leg Lift
4 rounds20 reps0s
4B.Side Plank Leg Raise
4 rounds20 reps60s
5.Jogging-Treadmill
1 set6-30 min60s
Google Sheet Workout Export

Here’s the Jessica Simpson workout routine for Wednesday. Do 1 set of each exercise listed in the circuit. Repeat each exercise again (4 times through). Once you’ve finished, move onto the next circuit.

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set6 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dumbbell Bench Press
4 rounds20 reps0s
2B.Bent-Arm Dumbbell Pullover
4 rounds20 reps0s
2C.Biceps Curl To Shoulder Press
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Dumbbell Lunges
4 rounds20 reps0s
3B.Bodyweight Jump Squat
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Reverse Crunch
4 rounds20 reps0s
4B.Russian Twist
4 rounds20 reps60s
5.Jogging-Treadmill
1 set6-30 min60s
Google Sheet Workout Export

Here’s the Jessica Simpson workout routine for Thursday. Do each exercise in the circuit once, then repeat the circuit 3 more times. Rest each time you finish a circuit (1 set of each exercise).

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set6 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dumbbell Bench Press
4 rounds20 reps0s
2B.Seated Dumbbell Shoulder Press
4 rounds20 reps0s
2C.Alternate Hammer Curl
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Smith Machine Box Squat
4 rounds20 reps0s
3B.Ice Skater
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Crunches
4 rounds20 reps0s
4B.Dumbbell Side Bend
4 rounds20 reps60s
5.Jogging-Treadmill
1 set6-30 min60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set6 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Supported Single Arm Dumbbell Bent-over Row
4 rounds20 reps0s
2B.Biceps Curl To Shoulder Press
4 rounds20 reps0s
2C.Barbell Lying Triceps Extension (Skullcrusher)
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Dumbbell Lunges
4 rounds20 reps0s
3B.Stiff-Legged Dumbbell Deadlift
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Double Crunch
4 rounds20 reps0s
4B.Downward Dog to Upward Dog
4 rounds20 reps60s
5.Jogging-Treadmill
1 set6-30 min60s

Date Created: 12/26/2019, UTC


Last Updated: 7/12/2021, UTC





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