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Jessica Simpson Workout And Diet: Her Weight Loss Secrets

By Myworkouts

Experience
Intermediate (2-3 years)
Time
33 minutes/day | 5 days/week
Good for
Tone Body, Fat Loss, Gain Strength, Build Muscle
Equipment
Treadmill, 2 x Dumbbell, Flat Bench, Smith Machine, Bodyweight, 1 x Dumbbell, Barbell
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


On Monday, the Jessica Simpson workout routine hits her chest, shoulders, her legs, and the front of her abs. Jessica’s trainer always has her do a cardio warm up, and a cardio cool-down.

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Bench Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Dumbbell Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Biceps Curl To Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Smith Machine Box Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Jump Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Crunches
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Mountain Climber
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Jogging-Treadmill
1 set, 6-30 min, (rest 60s)
Time between exercises: 60s
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On Tuesday, the Jessica Simpson workout routine focuses on the back of her arms, inner thighs, and the sides of her midsection. Jessica starts with a cardio warm up, then does her circuit, before finishing with a cardio cool-down.

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Flyes
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Supported Single Arm Dumbbell Bent-over Row
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Stiff-Legged Dumbbell Deadlift
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ice Skater
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Plank with Leg Lift
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Side Plank Leg Raise
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Jogging-Treadmill
1 set, 6-30 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Wednesday

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Here’s the Jessica Simpson workout routine for Wednesday. Do 1 set of each exercise listed in the circuit. Repeat each exercise again (4 times through). Once you’ve finished, move onto the next circuit.

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Bench Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent-Arm Dumbbell Pullover
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Biceps Curl To Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Dumbbell Lunges
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Jump Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Reverse Crunch
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Jogging-Treadmill
1 set, 6-30 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Here’s the Jessica Simpson workout routine for Thursday. Do each exercise in the circuit once, then repeat the circuit 3 more times. Rest each time you finish a circuit (1 set of each exercise).

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Bench Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Smith Machine Box Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ice Skater
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Crunches
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Side Bend
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Jogging-Treadmill
1 set, 6-30 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Jogging-Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Supported Single Arm Dumbbell Bent-over Row
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Biceps Curl To Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Dumbbell Lunges
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stiff-Legged Dumbbell Deadlift
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Double Crunch
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Downward Dog to Upward Dog
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Jogging-Treadmill
1 set, 6-30 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:30:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:30:00 GMT+0000 (Coordinated Universal Time)

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