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Jessica Simpson Workout And Diet: Her Weight Loss Secrets

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

5 days

Time

105 minutes

Genders

Female

Goals

Build Muscle (Female)
Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

TheJessica Simpson workout and diet is the secret behind her recent weight loss. This workout is how she got her body super slim, right after giving birth to her first child. Jessica Simpson use

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Equipment

Barbell, Bodyweight, Dumbbell, Smith Machine, Treadmill

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

105 minutes

Genders

Female

Days per week

5 days

Goals

Build Muscle (Female)
Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

TheJessica Simpson workout and diet is the secret behind her recent weight loss. This workout is how she got her body super slim, right after giving birth to her first child. Jessica Simpson use

Show More

Equipment

Barbell, Bodyweight, Dumbbell, Smith Machine, Treadmill

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


On Monday, the Jessica Simpson workout routine hits her chest, shoulders, her legs, and the front of her abs. Jessica’s trainer always has her do a cardio warm up, and a cardio cool-down.

On Tuesday, the Jessica Simpson workout routine focuses on the back of her arms, inner thighs, and the sides of her midsection. Jessica starts with a cardio warm up, then does her circuit, before finishing with a cardio cool-down.

Wednesday

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Here’s the Jessica Simpson workout routine for Wednesday. Do 1 set of each exercise listed in the circuit. Repeat each exercise again (4 times through). Once you’ve finished, move onto the next circuit.

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set6 min60s
2A. Dumbbell Bench Press
Dumbbell Bench Press
4 sets20 reps60s
2B. Bent-Arm Dumbbell Pullover4 sets20 reps60s
2C. Biceps Curl To Shoulder Press4 sets20 reps60s
3A. Dumbbell Lunges
Dumbbell Lunges
4 sets20 reps60s
3B. Bodyweight Jump Squat4 sets20 reps60s
4A. Reverse Crunch4 sets20 reps60s
4B. Russian Twist
Russian Twist
4 sets20 reps60s
5. Jogging-Treadmill
Jogging-Treadmill
1 set6 - 30 min60s

Here’s the Jessica Simpson workout routine for Thursday. Do each exercise in the circuit once, then repeat the circuit 3 more times. Rest each time you finish a circuit (1 set of each exercise).

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set6 min60s
2A. Dumbbell Bench Press
Dumbbell Bench Press
4 sets20 reps60s
2B. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
4 sets20 reps60s
2C. Alternate Hammer Curl4 sets20 reps60s
3A. Smith Machine Box Squat
Smith Machine Box Squat
4 sets20 reps60s
3B. Ice Skater
Ice Skater
4 sets20 reps60s
4A. Crunches
Crunches
4 sets20 reps60s
4B. Dumbbell Side Bend
Dumbbell Side Bend
4 sets20 reps60s
5. Jogging-Treadmill
Jogging-Treadmill
1 set6 - 30 min60s

Date Created: 12/26/19, 3:32 AM


Last Updated: 9/12/20, 9:37 PM

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