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Chest & Back Day Workout Plan

By Myworkouts

Experience
Intermediate (2-3 years)
Time
63 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, 1 x Dumbbell, T-Bar Row Machine, Pull up bar
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Chest & Back Day Workout Plan

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Barbell Bench Press
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Bench Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Incline Bench Press
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Decline Bench Press
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Barbell Row
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lying T-Bar Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pull-up
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)

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