Free personalized workout plan

Dynamic Bodyweight Mobility Workout

By Marino Katsouris

Experience

Beginner (1-2 years)

Days per week

1 day

Time

36 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Description

One thing everyone needs to prioritise is movement. well-being! Especially when being cooped up in the house. Do this routine in the morning or anytime of the day to get that blood flowing. The b

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

36 minutes

Genders

Female, Male

Days per week

1 day

Goals

Gain Strength (Female | Male)
Description

One thing everyone needs to prioritise is movement. well-being! Especially when being cooped up in the house. Do this routine in the morning or anytime of the day to get that blood flowing. The b

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Loaded Beast Push Up
4 - 5 sets10 - 12 reps60s
1B. Cobra to Pike Stretch
4 - 5 sets10 - 12 reps60s
1C. Side Kick Through
4 - 5 sets10 - 12 reps60s
1D. World's Greatest Stretch
4 - 5 sets6 - 8 reps60s
Perform 6-8 reps on each side.
1E. Squat Reach4 - 5 sets10 - 12 reps60s
Perform 10-12 reps on each side.
Date Created: 6/11/20, 3:38 PM

Last Updated: 9/12/20, 9:40 PM

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