Dynamic Bodyweight Mobility Workout

By Marino Katsouris

	Beginner (1-2 years)
	13 minutes/day
	Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

One thing everyone needs to prioritise is movement & well-being! Especially when being cooped up in the house. Do this routine in the morning or anytime of the day to get that blood flowing. The best thing about this session is that it is so versatile. It can be done as a circuit workout or as a warm up prior to heavy compound lifts.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Loaded Beast Push Up	4-5 rounds	10-12 reps	0s
1B.Cobra to Pike	4-5 rounds	10-12 reps	0s
1C.Side Kick Through	4-5 rounds	10-12 reps	0s
1D.World's Greatest Stretch See Exercise Notes	4-5 rounds	6-8 reps	0s
1E.Squat Reach See Exercise Notes	4-5 rounds	10-12 reps	60s

Date Created: 6/11/2020, UTC

Last Updated: 12/10/2021, UTC

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