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Dynamic Bodyweight Mobility Workout

By Marino Katsouris

Experience
Beginner (1-2 years)
Time
36 minutes/day
Good for
Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

One thing everyone needs to prioritise is movement & well-being! Especially when being cooped up in the house. Do this routine in the morning or anytime of the day to get that blood flowing. The best thing about this session is that it is so versatile. It can be done as a circuit workout or as a warm up prior to heavy compound lifts.


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Media



Circuit
Loaded Beast Push Up
4 - 5 sets, 10 - 12 reps, (rest 60s)
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Cobra to Pike Stretch demonstrationPlay Cobra to Pike Stretch demonstration
4 - 5 sets, 10 - 12 reps, (rest 60s)
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Side Kick Through demonstrationPlay Side Kick Through demonstration
4 - 5 sets, 10 - 12 reps, (rest 60s)
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World's Greatest Stretch
4 - 5 sets, 6 - 8 reps, (rest 60s)
Perform 6-8 reps on each side.
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Squat Reach demonstrationPlay Squat Reach demonstration
4 - 5 sets, 10 - 12 reps, (rest 60s)
Perform 10-12 reps on each side.
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Date Created: 6/11/2020, EDT


Last Updated: 9/12/2020, EDT

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