By Marino Katsouris
Days per week
One thing everyone needs to prioritise is movement. well-being! Especially when being cooped up in the house. Do this routine in the morning or anytime of the day to get that blood flowing. The b
Average Cardio Intensity
Avg Cardio Intensity
|Loaded Beast Push Up||4 - 5 sets||10 - 12 reps||60s|
|Cobra to Pike Stretch||4 - 5 sets||10 - 12 reps||60s|
|Side Kick Through||4 - 5 sets||10 - 12 reps||60s|
|World's Greatest Stretch||4 - 5 sets||6 - 8 reps||60s|
Perform 6-8 reps on each side.
|Squat Reach||4 - 5 sets||10 - 12 reps||60s|
Perform 10-12 reps on each side.