Free personalized workout plan

Explosive Bodyweight Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
5 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Glutes, Chest, Abs, Quads, Triceps

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Circuit
Side Lunge to Squat Jump
5-6 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Alternating Staggered Plyo Push Up
5-6 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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X Abs
5-6 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

5-6 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank to Extension
5-6 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 01:13:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:13:00 GMT+0000 (Coordinated Universal Time)

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