Free personalized workout plan

Explosive Bodyweight Workout

By Marino Katsouris

Experience
Intermediate (2-3 years)
Time
41 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description

Can't get to the gym? No problem! Weights are not the only way to get your body working. Give this explosive workout routine a go today and feel the difference. All you need is your own body and a little motivation to get a great session in!


Perform all the exercises back to back in a circuit fashion. This completes one round. Aim for a total of 5-6 rounds. Rest for 1 minute in between each round.

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Media



Circuit
Side Lunge to Squat Jump
5 - 6 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Alternating Staggered Plyo Push Up demonstrationPlay Alternating Staggered Plyo Push Up demonstration
5 - 6 sets, 12 reps, (rest 60s)
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X Abs demonstrationPlay X Abs demonstration
1C. X Abs
5 - 6 sets, 10 reps, (rest 60s)
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Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
5 - 6 sets, 8 reps, (rest 60s)
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Plank to Extension demonstrationPlay Plank to Extension demonstration
5 - 6 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 5/20/2020, UTC


Last Updated: 5/20/2020, UTC

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