Free personalized workout plan

Explosive Bodyweight Workout

By Marino Katsouris

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

41 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Description

Can't get to the gym? No problem! Weights are not the only way to get your body working. Give this explosive workout routine a go today and feel the difference. All you need is your own body and a lit

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

70%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

41 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Description

Can't get to the gym? No problem! Weights are not the only way to get your body working. Give this explosive workout routine a go today and feel the difference. All you need is your own body and a lit

Show More

Equipment

Bodyweight

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

60%

Source

Instagram

Media

Week 1



Date Created: 5/20/20, 10:22 AM


Last Updated: 5/20/20, 10:26 AM

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