Explosive Bodyweight Workout

By Marino Katsouris

	Intermediate (2-3 years)
	14 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Can't get to the gym? No problem! Weights are not the only way to get your body working. Give this explosive workout routine a go today and feel the difference. All you need is your own body and a little motivation to get a great session in!

Perform all the exercises back to back in a circuit fashion. This completes one round. Aim for a total of 5-6 rounds. Rest for 1 minute in between each round.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5-6 rounds Rest 60s between rounds
1A.Side Lunge to Squat Jump	5-6 rounds	5 reps	0s
1B.Alternating Staggered Plyo Push Up	5-6 rounds	12 reps	0s
1C.X Abs	5-6 rounds	10 reps	0s
1D.Burpee (Advanced)	5-6 rounds	8 reps	0s
1E.Plank to Extension	5-6 rounds	10 reps	60s

Date Created: 5/20/2020, UTC

Last Updated: 12/10/2021, UTC

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